I use my apartments gym which is not really a full gym. Just

>>38058786
Your routine is shit.
SS 5x5
Lift heavy or go home.

File: ^5DB5EE836A7F13A1F880959778E55FD41DB14EC5BBE87DC570^pimgpsh_fullsize_distr.jpg (129KB, 900x1200px) Image search: [Google]

129KB, 900x1200px

>>38058786
Proud of you man. You know what, I am really beginning to be confident with myself, here is me from two days ago. Thoughts OP?

>>38058795

Don't have equipment for SS unfortunately.

>>38058820
This is an arm

>>38058820

More or less pretty similar to me. I've been lifting for around 2.5 months. I definitely notice an increase in my strength and arm size. Good work. Keep at it.

>>38058821
You can do pretty much everything in SS with dumbbells. Buy more plates.

File: 1467705182743.png (156KB, 362x259px) Image search: [Google]

156KB, 362x259px

>>38058820
DELETE THIS

>>38058847

I'll look into it. Can you explain what is wrong with my current routine if I'd like to just build muscle/increase strength?

>>38058880
You will not really build strength with 3x10 beyond a certain point. Doing low rep ranges and compound movement with a barbell or dumbells is way more effectiv.
If there is no way you can do those moves your routine is better then doing nothing.

Forreal get a gym membership.

>>38058910

Ok good to know thanks. When I move out of here I plan to get a membership to an actual gym. It's just that here it's included in my condo fee so I want to make the most of it.

>>38058859

Don't be mean

>>38058820

You need some tattoos bruh

Remove the plugs from your ears you fucking faggot

>>38058786
You need to fix your shit posture

Hipster scum

>>38058786
if this is supposed to reflect a full body workout, I'm not impressed.

>>38058820
Hey that towell fixture is from home depot. Is that the pheobe one?

Biggest mistake of my life: doing SS.

You're welcome.