number of reps/sets

>>38057014
>doing 6 or 7 reps completely annihilates your gains, 5 or 8 is fine

how

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>>38057029

>>38057029
yea wat

>>38057029
>he doesn't know about the sixth rep

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>tfw you accidentally do 7 reps and can feel your muscles stay the same size

>>38057049
see >>38057047

>newfags

>>38057014
Does this mean doing progressive sets of 10, 9, 8 is ideal for hypertrophy?

>>38057047
>>38057049
Its true, thats why I avoid doing sets of 8, one mistake and you can loose your gains

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>>38057051
>tfw you spent months doing 6 reps and made zero gains

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>>38057029
1-5 for strength, 8-12 for hypertrophy. 6-7 does nothing.

>>38057029
yeh what am i missing something here???

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>>38057070

are you faggets being unironically new?

>>38057014
no one answered my question yet. How many sets of 9 reps for gainz?

>>38057074
>>38057049
>>38057029
it's like you don't wanna make any gains
>current year

>>38057223
just make sure the total reps arent divisible by 6 or 7 (for obvious reasons)

>>38057258
is this for real?
3 or 5 sets should work (but 4 kills the gains) then?

>>38057014
worrying about rep ranges is stupid because youre going to get stronger way slower if you dont go over a certain rep, you should be going AMRAP on all isolation exercises and machines cause sometimes you need to do 15 reps with perfect form before you up the weight

>>38057341
>doing 36 reps
>any year

shoo shoo gains goblin

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>>38057376
I just want to look good to cosplay as Aquarius Camus dude, pic related. Also, none of those numbers add up to 36 reps.
>>38057368
If i do 9 reps with a weight that i couldn't 15 rep with, won't the gains still be there since it's less reps but more weight?

>>38057029
Summer, please lurk more

>>38058122
explain

It barely matters you spergs, just do 4-5 hard sets

>>38058297
>explain
>he doesn't know the journal of broscience