Whats my bodyfat%, do I bulk or cut

>>38055416
Cutting is bullshit if you haven't gained mass first. Incorporate some compound exercises in your workouts, eat a lot, keep consistent. You need to gain mass my friend, whether you actually bulk or not.

>>38055416
go to the gym first?

>>38055416
you could probably just recomp

>>38055474
Been lifting for 3 months, looked worse beforehand believe it or not

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21,2%
Neither just lift faggot.

>>38055483
Isn't recomp kind of bs?

>>38055474
I've been doing SL5x5 for 3 months. I looked worse beforehand believe it or not

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>>38055416

>>38055500
not as a beginner it isn't

>>38055521
I've been doing bodyweight stuff for a while and also cutting while doing SL5x5 and my lifts have begun to stall.

>>38055416
stats?

>>38055547
5'7 131 lbs
180x5 deadlift 110x5 bp 75x5 ohp

>>38055416
You should lift

>>38055570
Wow nice meme, I lift what should I eat

>>38055533
if you're trying to imply you're intermediate you need to fucking kill yourself you donkey shit. your noobs gains are still kicking in, so do your recomp like a good little whore. and do me a favour? after you shove the toothbrush up your ass, could you please sterilise it?

>>38055416

You look like that guy who screams white privilege. Your head looks like a martian from Mars attacks. You look like Brain from Pinky and the Brain.

You should probably start lifting.

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>>38055672
>>38055621

>>38055692
>uses a website where you enter in numbers as proof
>body is a fucking skinnyfat lump of numale

>>38055710
pls no bully

I just wanna know if I should eat more or less

>>38055721
You should lift.

>>38055721
bulk untill you feel fat as fuck then cut until you cant stand what a skinny cunt you have become

>>38055721
you should lift

>>38055416
>posting your face on fit
Your a brave man OP

>>38055416
to be honest just bulk at that point, getting any more definition isn't worth it with your current muscle mass.

>>38055533
>my lifts have begun to stall
If they continue to stall then I would bulk, at least if you want to get stronger