How the fuck do you get work done/not fall asleep 24/7 while

>>38055159
cocaine

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Meditation

>>38055159
Chew gum
Drink cold water
Caffeine pills

>>38055159
IF and caffeine nigger

>>38055190
>mediation

>>38055202
I'm doing IF it only makes me more tired tho

>>38055192
Gum helps a bit tbqh, i'm on a ECA stack and it helped for a week or two, but now I feel nothing

>>38055190
retarded

>>38055170
Illegal and I don't want to get addicted

Not cutting so hard?

Are you like on a 1000cal deficit?

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>>38055159

You go on perma bulk

>>38055159
i make myself not believe in the science

>i'm not tired because of a lack of food, i'm tired cos i'm being a cunt that needs to fix up

then i just fix up lol

i drink caffeinated drinks but that's cos i like caffeinated drinks

>>38055215
Meditation
mEditation
meDitation
medItation
mediTation
meditAtion
meditaTion
meditatIon
meditatiOn
meditatioN

caffeine like a mad cunt

>>38055190
Meditation is pretty great and I don't dout it would help you focus and therefore do the work but there's a point in which the physical sleepiness just overdomes you.

Good sleep hygiene is important too. Consistent bedtimes, cold dark room, no screens within an hour of bed, melatonin when necessary, benadryl when REALLY necessary.

>>38055234
700 deficit

>>38055238
only makes me hungry and lazy

>>38055243
i wish

>>38055246
not bad, maybe it's just in my mind

>>38055345
good idea to have no screens an hour before bed? seriously? interesting, sauce?

>>38055364
>good idea to have no screens an hour before bed? seriously? interesting, sauce?
Nigga that's like the most common piece of sleep advice there is.
http://www.webmd.com/sleep-disorders/features/power-down-better-sleep among others
http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

>>38055420
interesting, gonna try this tonight see if it helps, ty my man