Well /fit/? What's yours?

Why such gay cardio and little actual hypertrophy exercises

exellent top-tier routine

>>38054474
55 burpeers
170 jumping jacks
15 squats
20 sec arm circles

x2

you want me to die m8

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>>38054538
You can do it m8 I believe in you.

>>38054588
My arms are going to be fine but I sure as hell ain't walking anywhere for a few days

10 crunches
190 jumping jacks
Repeat x2

This is fucking dumb

20 Burpees
30 Jumping Jacks
30 Squats
20 Squats
1 Minute Wall Sit
2 Minute Wall Sit
2 Minute Wall Sit
1 Minute Wall Sit

>>38054474
70 jumping jacks
30 squats
20 squats
25 burpees
2 minute wall sit
50 jumping jacks
30 burpees
x2

i just finished a TM routine about 4 hours ago, ill see if i can do at least one repetition..

>>38054474
15 squats
15 push ups
30 sec arm circles
20 burpees
15 sec arm circles

>>38054474

15 crunches
25 burpees
180 jumping jacks
35 squats

x2

Fuck my 8 letter name.

>>38055857
Trump?

>>38054474
>8min wall sit
>280 jumping jacks
>100 squats
Having repeating letters is suffering.

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>>38054474
>20 crunches
>15 push ups
>30 jumping jacks
>50 jumping jacks
>40 jumping jacks

>>38054509
because LOLCROSSFIT

>>38054474
Chriss
so 60 fucking burpees
fucking parents and their "unique" names

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>20 burpees
>arm circles
>20 squats
>50 jumping jacks
>40 more burpees
>50 more jumping jacks
>15 pushups
fuck

8 minute wall sit
90 jumping jacks
Times two.

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>tfw name has 9 letters

>>38056347
My first name is 11 letters, middle is 8, and last is 12. Just fuck me up

I'll stick with my routine.

>>38054474
fuck 8 letters and a shit ton of jumping jacks and squats later

>>38054474
15 push ups
1 minute wall sit (whatever that means)
110 jumping jacks
30 burpees

2x

15 squats
20 squats
1 min wall sit
20 sec arm circles
50 jumping jacks
20 burpees
1 min wall sit
x2

What a waste of time.

>>38054474
35 squats
75 burpees
50 jumping jacks
>repeat
holy fuck

>>38054509
There is ONLY cardio on this list.

But push ups and burpees are amazing anaerobic cardio. The rest is meh

30 jumping jacks
50 jumping jacks
40 jumping jacks

No thanks.

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>>38054474
20 squats
1 min wall sit
2 min wall sit
1 min wall sit
40 jumping jacks
50 jumping jacks

>>38054474
sure would suck to have a name like Rutherford or Aloysius

>>38057721
sorry to break it to you, but if this is hard for you, youre dyel

> https://en.wikipedia.org/wiki/Hubert_Blaine_Wolfeschlegelsteinhausenbergerdorff,_Sr.
brb

50 Jumping Jacks
2 Min wall sit
1 Min wall sit
60 Jumping Jacks
50 Jumping Jacks
40 Jumping jacks
15 Push ups
1 min Wall sit
15 Push ups
>tfw your name is alexander

>>38057721
What the fuck is your name

>>38054474
>35 crunches

Alright.

50 jumping jacks
40 jumping jacks
15 push ups
15 push ups
1 minute wall sit
50 jumping jacks

Jesus

>>38054474
30 squats
120 jumping jacks
1 minute wall sit

Johnathan.

Fuck.

>>38054509
Because it's for girls

>>38054474
50 jumping jacks
40 jumping jacks
50 jumping jacks
15 seconds arm circles
50 jumping jacks
30 seconds arms circles
2 minute wall sit
50 jumping jacks


That fucking sucks

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15 push ups
50 jumping jacks
40 jumping jacks
30 jumping jacks
1 Minute Wall Sit
2 Minute Wall Sit
Easy.

>>38054474

15 push ups
1 minute wall sit
20 crunches
1 minute wall sit
30 squats
30 squats
50 jumping jacks

Fucking hate long names, man.

>>38054474
30 Burpees
30 Jumping jacks
20 Second arm circles
30 Second arm circles
15 Push ups
20 Second arm circles
50 Jumping jacks
15 Push ups
15 Squats
20 Squats
30 Second arm circles
15 Push ups
x2

Fuck that my arms will get dizzy

>>38054474
90 jumping jacks
35 squats
90 jumping jacks

Twice? I got off easy...

1 min wall sit
3 min wall sit
50 jumping jacks
40 jumping jacks

lmao

>>38054474
15 crunches
80 burpees
90 jumping jacks

nope

>>38054474
50 JJacks
15 Pushups
4 minute wall sit
30 squats

Ah...allright i guess

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>>38054474

MFW I'm Sri Lankan

35 Crunches
1 minute wall sit
160 jumping jacks
20 Burpees
2x

Could be worse

>>38061604
HA suck it even worse if you are from candy or bambalapitiya or howerer you spell it

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>Wall sit for 10 minutes....

Fuck is this routine?

>>38057798
wassup Ian

>>38058469
BJ? Did your father name you after what he'd hoped for instead of you or what?

>>38054474
1 minute wall sit
15 push ups
30 jumping jacks
30 squats

x2

15 crunches
25 Burpees
40 Jumping Jacks
50 Jumping Jacks
15 Squats
20 Squats
50 Jumping Jacks
40 Jumping Jacks
x2

Not a bad workout desu