I can do 10 pullups and can't progress to 11 what do?

weighted pullups
eat more
/thread

>>38051575
Weighted pull ups

>>38051575
Keep doing pullups until you can. Also maybe barbell rows and lat pulldowns to strengthen.

Lose fat

>>38051575
cut both legs

I saw a tip from some SS coach that pullups (well, actually chinups in that case) respond well to doing them frequently, but not to failure. based on personal experience it makes sense.

>>38051676
This. Do supersets to one or 2 before failure, rest, and then repeat a shit load of times. I would play Dark Swoles and every time I died I did 10 pull ups. Ended up doing 300+. Went from 17 pull up max to 28

>>38051594
I'm 136lbs

>>38051575
grease the groove homie

>>38051767
>things that never happened
>e-statting general
sure bro,go ahead and post that video of yours doing 28 perfectly executed dead hang pullups.
ill wait.

>>38051901
height?

>>38051978
4'9

>>38052011
Underage rubber b&?

File: 1442977876518.gif (288KB, 450x338px) Image search: [Google]

288KB, 450x338px

>>38052011
Mfw thinking of you hurting

File: 1464503275610.jpg (14KB, 245x189px) Image search: [Google]

14KB, 245x189px

>>38052011
>being less than 6'
>being less than 5'
>needing a booster seat

Are you sure you didn't get lost?

>>38052011
Girl, underage, or did you fail the genetic lottery that badly

File: 14c2af8efbbd446efbb3b10cce595b43.jpg (41KB, 640x633px) Image search: [Google]

41KB, 640x633px

>>38052011
no fucking way man
Is this ylyl ?

>>38051575
negatives are good. you could also try doing an extra set or two with all sets at 8 reps rather than to failure at 10 reps. or even possibly doing some higher reps on the assisted pull-up machine, though not with much assisted weight

File: 1462330363400.jpg (25KB, 250x250px) Image search: [Google]

25KB, 250x250px

>>38052011
lost