IS 385 grams of protein per day enough

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>>38051005

>>38051005
if you roid the yes

Is 0.8g per lb enough?
I'm poor and allergic to nuts.

>>38052090
Then eat Greek Yogurt

Maybe if you're a manlet...
Real men eat 500g/day

>>38052228
>>38051005
If these arent trolls and you really are doing this much protein make sure to have 1-2 days with no protein to give your liver a rest.

>>38052368
dyel?

never going to make it.

never let your body pussy out on you cmon

>>38052368
I've been on 200g for the past week due to heavy cut
>shet

>>38052228
>not eating 1kg of protein every day

baka desu senpai

>>38052402
I do 250g a day but i still have a rest day since protein overworks your liver. No body is worth the risk of liver cancer/failure

>>38052460
when your liver fails replace it and don't forget to eat your old liver can't let those gains goblins get it

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>>38052090
>not eating 4g per lb

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>>38052489
>Not eating 4 chicken breast per poon of whey per ounce of body weight.

>>38052528
Kek'd at poon

>>38052528
jej'd at pic

>>38051005
If you weight 469lbs of pure lean mass then yes