How do I achieve this body and how long would it take?

Maybe a year, depends on what you look like now, do a strength routine like stronglifts, don't bother cutting if you're a skele currently.

1 pushup per year eat lots of fiber to make your muscles pop

It will take about 25 years to achieve that look (assuming you hop on steroids)

>>38045054
Post a pic of your body and you'll know a relatively accurate answer

is this considered alpha?

https://youtu.be/UqhXBSW0Zns

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>>38045121
Me and my gf, recent pic

As you can see I've been lifting for 3 years. How long until i look like the pic i posted earlier?

>>38045124
There's no such thing as "alpha"
But yes, these hoes fux w marlo

No homo, but Brando is pretty sexy.

>>38045124
That's alpha no doubt.

>>38045124
Holy fuck he was so good looking.

Also such a great movie

>>38045139
you are slumming so fucking hard man.

>>38045139
Bro you're supposed to take 4 scoops of MUTANT MASS® not her

>>38045139
O B V Y Troll
B
V
Y
Troll

>>38045139
You're a cute guy wtf are you doing with this fat goblin?

>>38045177
Slumming?

>>38045191
What? I get the piano meme but what does that have to do with my girl?

>>38045205
>>38045201
Jfc fuck off she's a little big but i love her the way she is. Fuck off god damn

>>38045139
I can't really see your body well enough to be able to tell
I guess that a year for you because you don't look too fat or skinny

>>38045233
Was that a fat joke.

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>>38045191

>>38045095
*assuming you start from birth

>>38045220
She's unhealthy man

>>38045054
>dig ditches x 1
>daddy issues x failure

>>38045124
I'd let him rub his dick against my prostate, no homo

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>>38045220
>she's a little big
There's nothing little about her familia

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>>38045191
6 SCOOPS CMON