Current back thread

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>>38039470

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Does fit like my back?

>>38039518
Needs more rows m8. Good ratio though

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Utterly shit.
What are some good back workouts? i dont have a bar or gym membership

>>38039636
Weighted pull-ups

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my traps need work

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How's my back looking boyos

>>38041523
Definitely need to go on a cut.

>>38041612
I would be in the 150s though

>>38041641
What's your height? You must be short lol. It's a lot better to shred first and lean bulk.

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>>38039470

6'4" 205 lbs

>>38041701
5'9

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Any recommendations?

>>38041839
Yeah, train back

>>38041752
Cut anyway. I look shredded as fuck at like 150lbs at 5'9. At least by normie standards.

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be gentle /fit/

>>38041913
I literally deadlift three times a week.

>>38041959
breh only deadlifting doesn't give you a great back lol

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DL 385
Lifting 6months

>>38041959
deadlift is a hamstring, glute, and spinal erector exercise primarily. your lats dont get much training from just deadlifting

Do diddlys workout back? The only back exercise I think i'm doing are rows and thats it.
Halp.

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pic is 4 months old