/PLG/ powerlifting general

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>>38037893
hows the cut joebly?

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>>38037916
I don't like being a nerd but it's going okay.

INB4 it becomes a circle jerk and hug box.

Haack isn't natty

Bench bro should forgive me and be friendship again

"No bully" was the best plg meme

Just three truths to kick us off

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Should I switch programs?
Why has my bench stalled?

>>38037990
Ah I see you're still on the "if they are American and good they're a cheat" line of thought.

How's everyone doing today and what is everyone training today/tomorrow? I personally feel better and calmer than I have in weeks. Almost forgot what it felt like not to be on edge. Gonna be doing my ohp 5/3/1 day tomorrow. Pretty hype.

>>38037990
No

Yes

Highly debatable

>>38038068
I'm really tired because I jacked off as soon as I woke up like an idiot and it put me in snooze mode.
Tomorrow I'll be doing volume day. ;_;

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>>38037990
I miss the "no bully" meme. :(

>>38038025
So if I'm reading this right, you're cutting weight, and your weight decrease flattened out around day... 60ish? Then it started going down again around day... 110.
Notice the correlation of your bodyweight resuming its decrease and the stalling of your bench progress. It's probably not an issue of programming, since you dropped almost 10kg without your bench gains plummeting entirely.
You just need to eat more to get your bench to go up.

Bout to hit 4pl8 squat before I hit 4pl8 dead lads

>>38037966
Those are the underpinnings of this general

>>38038028
Sour grapes imo. Probably just probing for a response

>>38038074
>>38037990
To clarify it's not a bad meme but we have many great ones.

What do you guys think of this for TM, tweaked to address personal weaknesses

VD:
Squats 5x5 @ 85% of ID
Touch-n-go Bench 5x5 @ 85% of ID
Pause (floor, not knee) DLs 5x5 @ 50%ORM
Abs and curlz if I don't feel like killing myself

RD:
Pause front squats 2x5 @ 90% of VD
Incline bench 3x5 @ 90% of VD
Lightweight Good Mornings 5x10
Rows and curls

ID:
Squat 1x5 PR
Pause bench 1x5 PR
DL 1x5 PR
Abs and curls

>>38038096
Haack is also the one who called out isley for being jealous on snap chat.
>>38037990
Yaknow the first time I called an anon out as you it was while we were making up and it was pure bants but you took it so poorly and got mad.
So of course I had to keep doing it.

>>38038137
Do you have a picture??

>>38038088
I've never understood the whole ejaculations cause sleepiness thing, never happened to me.

>>38038104
Why are you doing your DL 5 rm on your ID instead of VD?

>>38038092
I guess you're right. I'm on a 2nd slow cut and all my lifts are going up (because I'm a 1 year novice).
Maybe I should add a 2nd light bench day just to up the volume?

>>38038153
Setting all of your new PRs on ID was how I first learned TM, and it works just dandy for me, so I've seen no reason to change it.

>>38038151
No someone does. Basically Haack did a reddit AMA and isley was like "why would anyone think he has anything worthwhile to say"
And little did isley know that Haack would come and see it here.
Think he said "want some peanut butter with all that jelly?"
Pretty kek desu.

>>38038104
Looks fine. Titrate the percents as necessary and be prepared to drop to triples, doubles, or singles for Friday's PRs.

>>38038068
I'm doing really well. I don't get to train again until Tuesday since 3x a week sheiko though :(

I'm actually really enjoying sheiko so far though. I can tell it's going to work really well too.

Why have you been on edge so much lately?

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>>38037990
>"No bully" was the best plg meme
add THIS GEM to your collection

>>38038166
You could try it, sure. Tell us what happens.

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>>38037990

I'm thinking of starting Candito's linear program, has anyone here ever tried it? From what I read online it's pretty good.

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>>38038192
This was the response on Reddit, sadly the original comment is deleted

>>38038189
Makes sense. You do you bud

>>38038197
Let's just say the short of it is that I'm mentally unstable. Don't really want to go in depth about it here.

>>38038104
Good. I would pause the first rep of your VD sets though.

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>>38038192
>>38038244
>blown out so hard you delete your account
lmaooo

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>>38038192
>>38038244
And this one was talking about Isley outturtling him lel

>>38038153
>doing your DL 5 rm on your ID instead of VD?

Right way to do it desu. Even Ripp says do it that way now.

>>38038226
Okay lad, will do.

>>38038244
No he posted a snapchat of isley's post on plg also

>>38038263
Is that on his forums, or is it stated elsewhere?

>>38038273
Don't really remember that part for some reason

>>38038244
Gotcha. I know how rough that can be. One of my close friends suffers from PTSD from some shit that happened during their childhood.

Glad you're feeling better now, friend.

>>38037990
No bully wasn't even originated in PLG you autistic retard

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>isley

>>38038193
>>38038244
>>38038252
Thanks.
>I would pause the first rep of your VD sets though.
Why? I do pause squats on RD, pause DLs on VD, and pause bench on ID, I feel like that's fairly sufficient as far as pause training goes.

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>>38038317

>>38038339
Bench sets specifically. Better practice.

>>38038288
Says to do it that way in PP 3rd edition

I've got a surprise for plg

SOOON

>>38038261
I posted that comment and the mods deleted it
If I removed it, it would say [Deleted] but the. Les deleted it so it says [Removed]

I'm waiting for your apology

Shouldn't I be getting major buttwink if my hamstrings are tight as FUCK? Seriously I've never been this tight before but appearantly all my butt wink dissapeared (even though I only used to have minor buttwink, but still)

>>38038591
You'll be fine

>>38038603
Yeah but from a biomechanical standpoint why am I not getting more buttwink, but less? That doesn't make any sense

>>38038623
Cause that's to do with hips not hams

>>38038591
Butt wink is a meme.

>>38038623
Hamstrings aren't really responsible for buttwink most of the time.

More adductors, glute med, and hip morphology.

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What exactly am I doing wrong if my wrist hurts when benching wide like pic related and how do I stop

>>38038738
Have you tried a closer grip
Have wrist wraps
Have you tried squeezing the bar as hard as possible
Does it hurt doing other lifts?

>>38038738
you're benching too wide.

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Who cares about wrist problems, we're freaks!

Good session

3x5 67.5kg Squats
3x5 35kg Binch
1x15 50kg Diddly

>ywn go to trappy, hug her and tell her everything is going to be alright

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>>38038749
I have tried a closer grip and it helped but I was under the impression that you should grip as wide as possible, yes to all three of the other questions
>>38038750
I figured as much

also, this pic is better desu

>>38038775
Trip on prutus

>>38038779
You can bench whatever width you want. I'd recommend pinkies on the second set of rings.

Your wrists are just too inflexible for wide grip. Move it wider slowly over multiple sessions

>>38038767
Good work lad.
>1x15 didlefts
wat

>>38038779
>I was under the impression that you should grip as wide as possible
Nah. You'll lose a few pounds by benching closer, but you won't lose much.

Also, if the bar isn't over your wrist in your hand (that is, it's down in your palm and your wrists are bending back), that could be a problem.

>>38038806
Doing 15, 10, 5

>>38038806
Greg nuckols novice 3 day bench

>>38038767
Proud of u

>>38038814
Get any pump? How long did you rest between reps?

I forgot to mention if your form breaks down then you have to deload

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I weigh 65kg and can:
>Squat 130kg for 3
>Bench Press 82.5kg for 4
>Deadlift 140kg for 4
A friend from the gym told me that I should go to the local powerlifting meet but I'm feeling weak as fuck because everyone there is so much stronger than me.

It is in 3 weeks. Should I go, /plg/?

>>38038835
Like 20- 30 seconds on average

>>38038806
I meant to say she is doing Greg nuckols 3 day novice deadlift*****

>>38038837
Strong squat. You are strong for your weight class fAm. I think

>>38038798
Alright thanks for the advice senpai
>>38038810
Yeah, that's probably what made the wrist pain appear initially but I more or less fixed it now

>>38038767
Yóu're supposed to do 15x1

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Got hyped up for a heavy lift and headbutted the rack really hard yesterday. Now I have a golf ball sized lump on my forehead and it fucking hurts.

:(

>>38038835
And yes I did. Hammies feel huge.

>Tfw VD today

Why can't everyday be ID lads?

Gonna do:
190 5x5 BP
250 5x5 squat
3xF BW chins
2x5 paused deadlifts

>>38038788
Not me :(

>>38038843
Work on decreasing that time, but not at the expense of form break down.
Use the rests to get a good set up

>>38038850
Well. That's not what happened. Felt good desu

Someone post the webm of isleys face while deadlifting

>>38038837
You are weak as fuck, but you are also tiny, so you'll probably do decently. There are more important things than winning though desu senpai

>>38038871
Will do.

>>38038866
are you very strong or very weak? either way, I don't see why you're doing TM with those numbers. you're either too strong or too weak

I really good at grinding bench but I need to learn how to be more explosive.

>>38038837
you should go. people are super supportive in PL meets.

Does anyone here find that claves are their squat weakpoint?

>>38038900
215 2x3 BP
300 2x3 squat
345x5 DL

Are my current bests for ID.

Still progressing well every week on ID. I stalled hard on SS around 190 bench and 270 squat and I've been making good progress again after I switched programs.

>>38038920
Yes

>>38038837
if its something you want to get into then yeah why not

i know a local junior 66er that squats 210kg, dont worry about coming first, its all about who turns up anyway

I got intimidated by a big strongman today lads :(

>>38038939
Did he bend you over and lick your butt?

drink excessively one night a week, usually saturday. give one day to recover (sun) and back in gym monday.

is this a good plan guys? pls help

>>38038920
Claves are a cuban percussion instrument

>>38038958
Pretty standard mate

>>38038244
>>38038261
holy fuck isley is so pathetic

>>38038959
Kek
Kekekeke

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This triggers the isley

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>>38038885

>>38038999
Isley eats shit tier food like that all the time what do you mean?

>>38038999
Best flavor tbqh

>>38039000
why does his eyes bulge out like that jesus christ

>>38039014
Idk he's mad I eat ice cream and chicken nuggets every day

>>38038929
I think he's asking if it's in pounds or kilos. Going by the username, I'm guessing pounds.

>>38038939
When will it be mine turn?

>>38038958
>not setting PRs hungover

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>tfw joe keeps disappointing you
>tfw george is being a real human bean

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>>38039021
Pressure

>>38039027
It will get better friend. Nice Buda clean, btw

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>>38039037
>tfw look just as shit as Buda at 22
FUcK

>>38039050
at least you aren't as stupid as him right?

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>>38039050
>Buda
>Looks like shit
You wat m8

>>38039022
Tbh that's how he eats every day. He said his usual breakfast is 6 pieces of Nutella toast.

And cmon if you're going to eat ice cream why not go out to a local ice cream parlor? I can almost guarantee it's going to be better than mass produced packaged stuff. Maybe a tad more expensive but I don't know how much Ben and Jerry's is.

>>38039037
Thanks

>>38039061
There isn't an ice cream parlour near me, I live in a small town.

I'd die for some good American food...

>>38039082
>good American food
Such as???

>>38039103
Literally all the food benchbro posts

Pizza
Burgers
Sandwiches
Ice cream parlours apparently

Britain is the apitome of bad food

I ate a prawn and tartare bap the other day for fucks sale

I pour vinegar on my beans

Fuck British food reee

>>38039116
CINNAMON WTF

>>38039116
>pizza
>sandwiches
>ice cream
>uniquely American
Wat

That ice cream hurts my insides :(

Tried to do chins today as well. Managed 4 negatives. Swung around like a dickhead

>>38039184
Got a band?

First time I did negatives I got elbow tendinitis and ever since then I get elbow tendinitis from doing a lot of chins

>>38039197
I do, I need to get a a more resistant one for it though

Lifting music time laaaaads

http://youtu.be/PequQ740GTs

>>38039219
Get 35-75lbs resistance if you do. That had worked for about everything I do.

I have a much stronger one and idk how to use it

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>>38039225

>>38039235
Sound. Thanks

>>38039242

thanks doc

>>38039268
HYYYPE

>>38039257
I'm talking out if my ass I meant say get 10-50lbs

I have the red and blue one of these
http://www.pullum-sports.co.uk/resistance-bands/pullum-resistance-bands/prod_514.html

>>38039285
I have that one

Post lifting music fAms

http://youtu.be/e8-sMJZTYf0

>>38039116
>Pizza
not american
also american style pizza is fucking awful
>Burgers
not american (got big in america though, I'll give you that)
>Sandwiches
not american
>Ice cream parlours apparently
not american

now fuck off

>>38039116
what are you on about? london (where george lives) is probably the most cosmopolitan cities in the world with some of the best cuisine in the world. his eating shit food is nothing to do with where he lives

>>38039302
That's too light for chins??? I'm surprised.
Double loop it perhaps?

>>38039309
>this argument again

Trip on trappy

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>>38039325
Dont remind us, it hurts

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https://youtu.be/ws5czt20EkM

>>38039325
no argument there lad, just starting facts

>>38039309
>american style pizza
New Haven pizza best pizza in the world. Ask Italians and Argentinians, they'll tell you to go to Frank Pepe's in New Haven. srs

>>38039316
I haven't tried really

>>38039309

BBQ is american cause indians

>>38039342
you have no idea what you're talking about

>>38039352
I'd really recommend it but whatev

>>38039309
Also, NJ/NY pizza is literally god tier.

>mfw thinkin about staten island pizza

>>38039362
I will

>>38039356
not really

>>38039362
I'm doing everything else you guys have said.

>>38039374
>>38039342
>t. never ever had proper pizza
i lived in italy for two years lads
American pizza, even "good" American pizza is just disgusting after that

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>>38039374
look at her

LOOK AT HER

>>38039397
No worries faM, your training your choices.

>>38039380

Its true look it up. Theyd cook on hot rocks and shit.

>>38038935
>its all about who turns up anyway
"Sometimes nobody shows up and you automatically win." --Jason Genova

>>38039408
Who is this semen memen

>>38039415
>one specific group of people own the concept of grilling meat
Fuck off

>>38039397
But you did your accessories right ?

>>38039056
No, I believe it to be ok to start powerlifting before the age of 25 or whatever it was.
>>38039060
those fucking child tier pecs and lmaonodelts look stupid as fuck compared to his core and lats.

>>38039431

A lot of things we take for granted have not existed since recently even stupid shit like grilling.

Europe discovered this style of cooking only after visiting the carribeans.

>>38039437
Fuck off trappy nobody believes u

ALSO STOP DERAILING ZE FREEED

>>38039407
>t. never been to New Haven
This is absolutely a hill I will die on. Frank Pepe's a literal best. That is all.

>>38039415
There's a story that "barbecue" came from the Taino Indians cooking meat over fires. Certainly modern barbecue--long slow cooking, indirect heat, wood smoke--is pretty distinctively American.

>>38039448
bbq != grilling meat

>>38039432
Ch-chins

>>38039430
Princess trappy-chan

>>38039407
I may go to Rome soon. Maybe I'll change my mind after I try some AUTHENTIC ITALIAN PIZZA

>>38039309
Burgers on buns are an American invention.

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>>38039437
Nice try trappy

>>38039437
Nobody believes you trappy, stop with the damage control

>>38039482
Italian pizza is solid m8

>>38038775
>her

>>38039500
Hnmnghh yes it is

>>38039468
NOT
ENOUGH

You wanna build mouscls to lift moar

>>38039525
Ok bb

is there any better feeling than a heavy squat triple, other than a pr etc

>>38039468
Perhaps can I convince you to run Greg nuckols novice programs?
Read the PDF for questions and answers, but I can help.

More volume than SS and really fast progression.

>>38039544
Heavy bench/sumo single

>>38039468
I'm gonna make you something you dyel twat. Wait here for 30 mins or an hour idk

>>38039437
refer to

>>38039489


Same bathroom and same interests (games, tv, medical shit)

stop damage controlling trappy and just fess up, at least to your friends

>>38039468
I'm done, you here?

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>>38038151
Got you because I hate Isley.

>>38039655
>generic bathroom tiles and generic green towel

>it's impossible to lie about having certain interests

>>38039697
THERE IT IS
Thanks lad.

>>38039468
I just finished it, pls respond

>>38039706
>lie

No, in the discord trappy quite literally played all the games, talked about her favourite radio head songs from the new album and what they meant, and also talked about game of thrones episodes and explained it to people

>>38039697
I caused this

I linked him isleys post kek

Also fuck you for hating Isley, wanna fight?

>>38039706
also the bathroom tiles are exactly the same difference apart lol, connect the dots dont be so delusional

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spent all day yesterday at the lake with gf, old good friends and Doggo

Jet skis
wakeboarding
flat tubes behind jet ski
lots of beer
grilled chicken, steak, burgers & corn on the cob

fuuuuuuukkk it was so dope

i love summer

>>38039761
Why are you tinder if you have a gf?
Also he is brown ewww


Sort of JK. Black people just seem to have different backgrounds and it's hard to relate to them.

>>38039761
Didnt you just post about your tinder profile?
I'm so confused.

>>38039771
>he

>>38039786
>>38039771
>unironically only having one gf
Beta AF

>>38039660
Yup

>>38039786
>chadorio hasn't been caught up on the norsechad yet

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>it's a anon's female classmate accidentally find his /tv/ folder while making a powerpoint

>>38039725
Thanks

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>>38039771
>>38039786
>tinder
mostly just to stroke my ego tbqh. Also looking for a parter for a 3 way with gf lmao

>>38039771

>he is brown
he's actually black, but in the right sunlight he is just a tiny shade of brown

>black people
tbqh i don't know if i could date a REAL blaccc chicc. blacc gf was adopted by EXTREMELY white people, so its sort of balanced out lmao

she's a total typical "white girl"

>>38039808
KEK
this was always my worst fear

>>38039808
Are you a cunnyposter or BLACKED poster? be honest

>>38039116
Man I thought you people were supposed to he cultured.
Srsly there's no ice cream place? Amber and I have our favorite place which is in a small town not far from us.
It's in a little trolly and you drive up and can get some great high quality ice cream and sit outside under a tree and eat it there.

Don't do it much because cutting but it's nice. Much better than eating out of some tub at home.

>>38039761
Happy for you breh :)

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>>38039846
>

>>38039797
http://m.imgur.com/a/0l1l2

This make be a lot to take in and you'll need to have a calculator on your phone for it to work

But this is a much better program than SS and it gives you accessories to do.

Ask me any question you have
You don't have to run it, I just did this in the hopes you get big n strong

>>38039865
That series 3 xj6 hnggg

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>>38039857

>>38039865
NorseFAT is eating pizza and having a 3 way while you're working your ass off to be Swedens best 105kg lifter and having no sex.

I might pay to have a baby polar bear shipped to your house if that would make you feel better

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>>38038844
>>38038886
>>38038913
>>38038935
Thanks senpaitachi. Gonna check it out.

>>38037916
I love joe but I keked

The first 26 seconds of this song are beautiful

https://m.youtube.com/watch?v=1NGvOILq8D4&feature=youtu.be

But everything after is trash

Why do they do this
WHY WHY WHY

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>>38039893
>>38039865
I'd trade it for an 800 total which you're on your way to

fwiw

>>38039867
how is that routine even remotely good for a novice? it's way too slow

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>>38039857
>

>>38039903
It's a keky image. I think I'm the one who originally posted it here.
At least i found it on Instagram like a year or 2 ago idk where anon got it.

>>38039706
>implying

she had the same interests as livia and talked about them all the time, stop making shit up trappy

>>38039951
Muscle gains
Better your form
Your max will increase a lot over those 4 weeks
You can add up to 10kg a month which is a fucking lot

>>38039893
I dont understand this pizza chad meme tBh

Hey anyone know of any good gyms in Leeds England I could drop into while I'm there from 2ND to 17th
Isley?
Isley?
Isley?
Other British ????

>>38039991
I am fairly certain you're trying to dox esmeralda

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>>38039957

>>38039984
Imagine coming home and Supermang is there banging your oneitis and there's an empty pizza box on the floor

That's Chad aka Norsefat

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>>38039984


>>38040000
nice repeating digits. I got very paternal feelings from this series

>>38040000
>>38039957
>>38039891
You're all scum

All tv-posters are really (except Snyderposters obviously), /film/ or /kino/ when?

I wanna be your friend but don’t have the self-control
We’re in love
But I don’t get what you see in me
Lovin' me could be your fatal flaw
Just hangin in here trying to be your
Necessary evil, necessary evil

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>>38040035
>ST
>not quality kino

>>38038559
sigh who got doxxed now

>>38040094
I left my co,outer running trip explorer all day and I was fairly certain I'd have my trip by the time I posted that

Checked my computer and nothing ;-;

>>38039061
>I can almost guarantee it's going to be better than mass produced packaged stuff.
It's the same stuff you fucking idiot.

All foods are made by the same two or three companies. If it isn't Coca Cola, it's Unilver. In this case it IS unilever, and they'll suppply the restaurants too.

And I eat better than you anyway.

I can actually cook.

>>38040111
What about independent places who make everything from scratch?

>>38040111
T. Man who has never eaten ice cream that was made in house.
Don't speak of things you know nothing about.

>>38038242
Never tried but from what I've heard it's good for intermediates. I've heard good things about his six week strength program though (I believe Boardshorts here did it)

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>Fil has shit taste in philm
>doesn't even know his own country's directors
>not even Bergman
I didn't ask for this feel

>>38038222
Thought you dead tbH.

>>38039991
>.> No

>>38040187
Did you see my imgur post or was it some random anon I gave it to...

>>38040152
>>38040141
Exception not the rule

If I went to the local icecream place, I'd be eating regular industrial icecream.

It's a weird place that tries to synthesise a club and an ice cream place.

>>38039437
Don't do this trappster...

>>38040152
>made in house
Where do you think they get the cream, milk, sugar, and other ingredients? Do you really think they milk a cow "in house", and refine sugar "in house" instead of buying bulk from distributors who're in turn linked directly to the big corporations?

>>38040197
You gave it to me. I'll save it for when I hit 80kg on squats

>>38040178
Bergman is shit theatrecore, not kino at all. Denmark is the only kino powerhouse in Scandinavia.

>>38040201
Well maybe you should stop thinking everywhere in the world is just like your neighborhood.

>>38040210
Yo mayne if you're Fonda weight until you're intermediate I'd rather you run medium load sheiko, so ignore all that crap

>>38040228
We've discussed this already my nigger

>>38040245
Gonna wait

Running ph3, these 9 rep squats have me on the god damn floor. How the fuck do people like bodybuilding anything over 6 reps is absolute hell

>>38040245
Oops this >>38040268 was for you

>>38040183
for all intents and purposes i might as well have been. hi billy

>>38040201
Wow I thought you euros were supposed to be all fancy and authentic and culturally rich.
>>38040208
Yea but that's different from what isley is saying. They are making their own ice cream which is most likely going to be better than packaged mass produced stuff.

>>38040268
I want you to be the very best like no one ever was tho...

>>38040299
I will be. I'm aiming to pull 115 by then.

>>38040295
What program did you decide on starting?

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Lads

>>38040295
what does that even mean

>>38040321
D'aww what a cute rapist

>>38040315
110? x.x

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>>38040178
literally what

>>38040334
Thanks the cats cute too

>>38040336
Yes. I will.

>>38040292
you get more used to them overtime, and well, after the first 3 weeks you wont have to do 9 reps again

>>38040351
How about when you lift 70/40/80?

>>38040361
Then thats just my bench.

I think I'm food poisoned again lads.

no.................. pls

>>38040350
Lel

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>>38040319
>rolo on a program
>mfw

top srs i'll just be on the GZCL method again i think. i need dat dere base of strenkt

>>38040330
i thought your name was billy desu

>>38040373
Cinnamon if that's you you're fucking dead

>>38040394
sweat.jpg

>>38040208
>>38040208

Made in-house just suggests that the final product is produced from scratch. If you look at it how you do, then nothing can be 'homemade' unless you're living that Jefferson agrarian dream. That's pretty autistic, but there is a romantic sort of semblance to it.

On a related note, I've been working this gig on the line where not only is everything made in house but everything is sourced from local organic farms.

Hip gastro pub/bar. We're doing artisan burgers/hotdogs/pizzas - great stuff all around.

The grilled cheese man, half inch slabs of provolone griddled to get that crust on a brioche bun with garlic mayo and fire roasted tomatoes/Anaheim peppers.

>>38040354
That's good, I literally couldn't hit 5 reps on my second set cuz my cardio is absolute shit

>>38040409
Getting a fucking recipe book you fucking dingus. Keep your kitchen clean and wipe your ass with tissues and not your hands.

>>38040428
my life is a mess and I like it that way :)

>>38040392
Someone wanted to call him Billy because the face looks like the character from The Grim Adventures of Billy and Mandy

>>38040425
Thats not good at all, i remember the very first day, the second set of squats i hit 7 reps felt like i was about to pass out, blood rushing to the head, knees weak, moms spaghetti etc, went to rerack, then thought no i must do it, and then before reracking it i stepped back out and completed the last two reps

But if you literally failed the first fucking day you should maybe reevaluate yourself, i think layne even suggests a prior week to work up to before starting the program

>>38040392
>>38040453
Always thought that was Rolo.

>>38040445
It will drive you mental eventually

I think I rounded my back during my last max effort deadlift.

I pulled a new max conventional and I could swear I felt my lower back rounding as I was grinding the weight to lockout. I didn't feel any back pain and I didn't even hours later. Didn't have a camera so wasn't able to record either.

>>38040425
>>38040460

wait am i talking to luke LOL

>>38040469
Dunno. Pretty sure it was an anon, and no one ever called you Billy again until now.

>>38040460
I'm just gonna lower my squat max a bit, I'm fine with repping deads and bench but squat just feels terrible after 5 reps

>>38040490
Partly why I thought it was Rolo.

>>38040479
wow, what a cool story

>>38040485
nah this is Jake from state farm

>>38040501
You should proceed with your current weight to see if your body will condition itself (it will). if you fail anymore sets, then re-run the first week and proceed from there

>>38040539
Aight, thanks for the help

Follow-up on variation in training, in case you missed it: https://youtu.be/YospmCpTXDc

>>38040539
Is ph3 better than sheiko? Sheikoexpert told me sheiko was the best.

>>38040560
Anecdotally, ive experienced more better and consistent gains on ph3, but you gotta be willing to put in hard work

>>38040572
Oh it's layne nortons program
I shouldn't run this, my back is as fucked as his

>>38040547
I mean the high reps will always suck but you wont be on the brink of feeling lightheaded, wobbly and about to pass out, the feeling just changes to it feeling like rpe9001 later on, and as ive already mentioned the number of reps dies down in favour of heavier weights

>>38040572
Did you do the bfr? I don't have anything to tie my arms off with and I don't feel like driving to get a turniquet

>>38040585
If you have his dogshit form maybe not lol
and i could realistically seeing a ton of people getting injured and btfo on this program, i havent experienced any major injuries running this program though, and was able to complete all reps and sets as prescribed

>>38040596
Not even once, dont even do any of his accessory shit unless its something youve done in the past, i did the leg extensions and leg curls until my knee got btfo on one of the leg curl reps, and was lucky it was good enough to squat through the next squat session

I dont look at his accessories or do them at all, just do shit youve done in the past that youre fine with, it wont impact your gains in the actual powrlifting movements, just do your accessories for rehab/prehab or a pump if youre into that

>>38040633
That's what I was thinking, it's so much more bodybuilding work that I don't care to do. Isolation work like curls bore the hell out of me

>>38040585
His back isn't fucked at all though.

>>38040673
Its his hip right?

>>38040673
Alright you have my attention, go on fast retard.
Speak.

>>38040684
>>38040687
His hip and neck are.

>>38040453
>>38040502
kek i made that drawing. you're right.

>>38040692
Thanks for the daily dose of autism.

Fucking love rowntrees ice lollies

>>38040716
I feel the same way about Esmeralda

>>38040742
This is she. Avin an ice lolly

>>38040747
I guessed kek

>>38040720
It's one thing to love a tranny but falling in love with a tranny over the Internet on 4chan? Fucking Kek

>>38040747
what do you work as?

>>38040773
Just thought people should recognise the quality of these ice lollies

>>38040792
I might be paranoid

But are you trying to dox her

>trappy gets doxxed
>all of a sudden people ask Esmeralda where she lives, what gym she goes to and where she works

Wew

>>38040792
I've been project managing a site build including writing/editing content and functionality. Contract is up now. Just had a rest for a week and just find another contract or get employed

>>38040720
i bet he's crying over his 'loss' right now kek

>>38040837
I wouldn't respond. Asking questions like this is a red light. People do it all the time to gather personal information.

Think to yourself, why would he need to know what your job is?

Let me find you a video about this very situation

>>38040833
Ikr

>>38040833
She lives in Leeds

>>38040868
I'll just not answer. I don't need a video lel

>>38039022
If you are who you are you look p good for it too.

I don't like sweet stuff all that much but I'm fiddling around with it on one of my crazy keto diets.

>>38040863
Can confirm, im in the discord and his mic is muted (he only ever mutes it when hes sobbing)

>>38040814
> implying you can dox a gypsy
(Only bantz Es, it's only bantz no offense. Pls no curse)

>>38040886
I've seen it happen before is all. A friend of mine use to live stream, people would ask him questions like "when were you born" or what's your pets name e.t.c

Questions you wouldn't bat an eye to.

He eventually got doxxed and his credit card information stolen.

Pls b safe

>>38040921
Nice detective work sean

>>38040935
Fucking watch your back mate I'll make all your milk go off in a day and your chicken will always be dry however you cook it.

>Esme will never put a curse on you making you spoon ever all day

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google thinks trappy-chan is a female
thoughts?

>>38040954
are you going to fly out to brazil to court livia?

>>38040939
It's cool. I'll be ever warchfur

>>38040966
Spoon 5eva

>>38040957
Kek

>>38040939
>A friend of mine use to live stream, people would ask him questions like "when were you born" or what's your pets name e.t.c
Also Kek. That's p dumb but then so are those fucking personal questions.

>>38041014
Currently laying in bed with my blanket folded into the shape of a person and I'm spooning that

The irony is I know a girl who has the same facial structure of esmeralda, (which I like) smaller nose, (don't mind the nose tho) same height I think, and she is a gymnast.

Yet I still bother you kek

>>38041026
He thought he was just talking to his audience, they weren't as blunt as that, they were disguised.

Stuff like, I'm from ____ too, do you know of any good restaurants?
Crap like that

>>38041031
so she's distinctly average then?
>>38041014
no offense intended

>>38041053
She's actually really pretty but has those defining features I like.

I have put off talking to her because I thought she was a mega normie but now I'm not sure cause of some things.

I might hit her up soon. I need a mobility gf.

>>38040421
>unless you're living that Jefferson agrarian dream
Not a phrase I was expecting itt but good point well made.

Also love me a bit of that local sourcing movement. Love me a bit of green citydom too.

>>38041077
I appreciated that phrase too

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>>38041053
>No offence

>>38041084
One mans trash is another mans treasure

I think you're a 8/10 if you still look like that one picture

>>38041066
You may as well. I wish I had done gymnastics. So much fun.

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>>38041092
Fuck off beta orbiter dino enough shiting up my fucking thread

>>38041102
It depends on her personality at the end of the day. If she's a mega normie we might not connect well.

You have the advantage of having similar interests to me

>>38041115
Kekek

Would you like me to orbit you for a bit?

>>38041115
Sean you're so cute senpaitachi:3
I'm a cute girl with a pink benis :p

What did you do today senpai?

Anyone?

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>>38041127
Am tire

Only way you can figure out her personality is dates.

>>38041195
>>38041195
>>38041195

NEVV

>>38041198
If you're wheely tire then I'll speak to you tomorrow then

Spent the entire day feeling crappy and fatigued but now that I'm in bed im wide awake. Every day of my life...

>>38041228
It's coz you're up late shitposting. Less phone time u silleh

>>38041248
Night plg is best plg. I only like coming here at night. Comfy atmosphere, slow posts, threads last longer.

It's worth it.

>>38041248
Anyway, night bae

>>38041269
It is pretty chillen

>>38041286
Night :3

>>38041294
Yeah I've accustomed to posting late. Day time plg is a shit show I can't be bothered for.

>>38039998
Nah my dad lives in Leeds. I don't even know who Esmerelda is. Is she another trap ?

>>38041321
Yeah.
I'd recommend googling "gyms in leeds or more specifically where you staying."

I did this for my area and found a great underground gym just by looking at Google results.

>>38041340
Im not a trap.

>>38041354
\ (•◡•) /

>>38041370
Sunovabeesh

>>38041385
(• ε •)

>>38041404
(|)

>>38041445
better be a burger ˙͜M˙

>>38041445
(~_^)

>>38041492
>>38041471
Kek