Working out early morning 4am

yeah you dont have to workout in the evening when you are tired allready

No. Time is meaningless
Life is a meme

You can use your morning wood to edge and thus lift heavier

RPE is higher in the morning.

Evening time workouts you can generally push harder.

>>38036855
It's cooler in the mornings making for a more pleasant time during outdoor activities such as running

Less people out. Much like late night working out.
It depends what your daily schedule is like.

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>>38036855

Means you will have more of the day to use for productive things.

Personally though I can't perform as well in the morning as I do in the evening. Not a massive difference but it is noticeable.

Helps regulate circadian rhythm/metabolism. You'll go to bed earlier and feel more well rested. Gives you more time during the day to do shit as well.

I like working out late at night because there's nobody at the gym and I can scream between sets without looking like a crazy person

All the stuff already mentioned, plus if it's super hot outside then early morning is a good time to go for a run or bike ride.

>Start your day off with a pump and endorphins making you feel good
>You'll sleep better at night
>Less distractions during your workout
>Waking up early allows you to structure your day better (it does for me, at least)
>Getting it done early prevents you from procrastinating doing it during the day/night.