Back/Legs/Biceps Chest/Shoulder/Tricep X Back/Legs/Biceps Chest/Shoulder/Tricep

>>38036594
You just put leg day to Pull day on PPL

>>38036624
So we good

>>38036624

It's what's called a push/pull routine you fucking DYEL.

>>38036594
This is what i do, since i dont have time for ppl

>>38036624
if youre not going to do more than squats for legs anyway there is no reason not to

>>38036594
that's not a routine, that's a list of bodyparts

>>38036632
Might as well just do PHUL then

>>38036594
HOW ABOUT THIS

PXPXPPX / PPXPPXX

PUSH - CHEST SHOULDERS TRICEP PLUS SQUATS

PULL - BACK BICEPS PLUS DEADLIFTS AND CALVES

DO ABS AND FOREARMS AND STRETCHING ON X

SORRY FOR AUTISM

>>38036700

Squats go on pull day. There's a lot of overlap between them and deadlifts anyways. Your pull day would be something like.

Squats
Deadlifts
Chinups
Rows/face pulls
Curls

>Working calves

Lmao your calves will get a workout from squatting and deadlifting.

>>38036718
>push pull split
>pushing goes on pull day anyway
nice logic you got there buddy

I prefer to do OHP and Deadlift one day and then Squat and Bench Press the next. Retarded? Once the weight started getting heavy I couldn't get deadlifts up after squatting.

What about this

Hammercurls/upper chest/skull crushers
Preacher curls/ lower chest/tricep pushdowns
x
Concentration curls/Inner chest/tricep kickbacks
Reverse curls/Outer chest/tricep rope pushdowns
x
x

>>38036594
Personally I would do Back/Bicep/Legs, since your biceps don't really tire the shit outta you but legs do. Also I do bulgarian split squats and every time I do them I can't walk for the next 5 minutes to say the least. But if you are just a pussy who does regular squats then go for it.

How about this:

Chest
Back
Biceps/Triceps
Legs/Shoulders
x
FullBody
x

>>38036764

You work your quads, hamstrings, glutes and posterior chain when you squat and deadlift. It's not about what the movement is it's about what muscles it works you fucking DYEL.