how do i get back in shape /fit/? i weighed close to 100 pounds

Post pics so we can see which bodyweight exercises are going to benefit you the most, just of your body tho please keep your face out of it for huehue security purposes.

When you lose your 30, you're going to want to have some muscle to give you a more feminine shape. Post a pic, we'll assign you an appropriate routine.

>>38031932
>again
implying

post pics

Eat less fat fuck.
Eat less and work out.

id rather not post pics but i can give a description.i gained weight because i wasnt eating at all. i eat a normal amount of food. i also work at a job where i am on my feet all day lifting heavy shit. my bmi is considered normal, overall im healthy i just want to get more lean. i used to have the body naturally but i think getting older has had an effect.

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>>38032121
>i gained weight because i wasnt eating at all
>womens logic

do 30 day shakeology challenge, look what it did for me!

>>38032156
what you just have a shake a day?
also i was depressed and wasnt eating, got over it, and gained the weight because i started eating normally.

>>38032233
Yeah girl just one shake replaces a meal you know ;) hey did you notice chad checking out stacy? I thought he was with Denise haha she's a slut though am I right? Wanna go to starbucks later? 8^)

Hip thrusts and donkey kicks girl

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>>38031932
Same here I used to weight exactly 104 and now I'm around 130. I think all we can do is limit our calories intake and up our calories expenditure. We're all gonna make it, date bayo.

Without knowing more about what you're already doing exercise wise, best I can do is to advise that you;
#1: Keep track of what you eat, don't be dumb, you know how to eat healthy.
#2: Cardio. You aren't looking for gains, so it should be what you need. Swim, mountain bike, run, boulder, find something that entertains you and stick with it until you hit your weight.
Best of luck.

>>38031932
Nothing, you fat cow. You're too dumb.

Jk. Take a spin class at the local gym. If you really connect with it, you'll do really well. No, that was also a joke, fuck you. There's a sticky.

rear glue spread pls