Serious

>>38031686
>I don't want to lift heavy weights
>but I want to look like I lift heavy weights

Please be bait

And in regards to "Clavin Klein model mode":
>photoshop x F

>>38031686
Just start doing Zumba

>>38031686
You could get his shopped body just doing calisthenics for a year. But you're probably going to get nowhere with that attitude.

do you really think cardio and a little "routine" will give you a body like that?

im LMAOing at your life, Sarah

>>38031737
Yeah no Heavy lifting wont get you a model body.
I stopped progressing on squat and deads after 2pl8 did high rep instead. Ohp and bench 1 and 2 lmaos.

Is it just diet now? Do i turn to brosplits?

on the off chance that I'm not being baited, you can't actually achieve a look like that unless you have the genetics for it
>having perfect ab insertions
>the correct body FRAME
you can build muscle and start to see where it falls naturally, and you'll look more aesthetic, but chances are you'll never look like one of these guys because they have their insertions and muscle bellies in just the right places

Why the fuck are you guys talking about shops when im talking about that lean shredded body. That models have.

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>tfw Justin fucking Bieber is bigger than you (or at least lower bf%)

>>38031686
Lift for like 3 months
Have a good looking face and gay hairdresser

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>>38031686
Do Starting Aesthetics, it's pretty much what all male models do and it's what I did back in my modeling days but now that I'm a bit older I've decided to pursue athleticism over aesthetics so I don't look as good as I used to but that's fine I definitely got more than my fair share of pussy back then

>>38031821
lmao. post body then and now

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OP her
I did SL for few months got mad strength gainz but i looked like zach.
So im asking how to get to that model physique.

>>38031821
That is some insane volume
You'd have to be advanced as fuck to be able to do that effectively

>>38031821
>way more bicep than tricep exercises
>10 rep deadlifts
>no squats
>low carb, but drink tons of fruit juice lol
pls let this be bait like the other zyzz nuthugger pic

>>38031686
You can have that body in a few months, easily. (Assuming you are skinny/skinnyfat)

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>>38031806
This is him unphotoshopped. He's skinny as fuck and has no muscle mass at all.

I'll give you the lower body fat tough.

>>38031855
16 sets per workout is not insane fucking volume you moron. thats light/moderate

>>38031787
>2pl8 squat
>2pl8 dead
>1pl8 OHP
>2pl8 bench

I'll give you that the bench and OHP are intermediate numbers. But none of those are heavy lifting lmao. You want to get big? Do PPL. Add volume accordingly.

>>38031862
Oh thank fuck, thank you anon.

>>38031875
>this much delusion

>>38031821
>3x10 deadlift

You better be lifting heavy you fucking cunt.

>>38031854
If you want to be a model you need to go to spas and shit to take care of your skin. Drop down to an extremely low bf% and maintain. If you are fatty you are going to need surgery to remove your loose skin. Now you just build strength and size until you believe yourself a model and drop what ever time amount of body fat you have. Now you hope that genetics have been good to you and regret for the rest of your life not starting earlier and having to deal with what the previous lifestyle has done to shape your body for the majority of your dumbass existence

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>>38031876
I said i dont want to get big.. I want to look like pic. Im doing a db routine on a deficit currently.

>>38031895
you really think so? post a pic of yourself and ill do the same for a lifter after 1-2 years 30-32 sets is when it gets to be "insane" volume and you cant recover well from it around 20-28 is where you should aim dawg

>>38031862
He looks like every twink at my college.

>>38031895
SS/SL has you doing at least 15 sets a day, usually more, and it's considered to be low intensity cause it's for beginners

>>38031686

>Personal trainers
>Diet planners
>Massage therapists
>A little touch of photoshop

All set bro.

>>38031919
>Im doing a db routine on a deficit currently

That will get you where you want to be, add some cardio to speed up the fat loss and make sure you don't get too big

also avoid squatting, there's really no reason to squat if you just want to look good

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>>38031895
You're turn faggot I do 25-28 sets per workout
Running west side atm and I'm just fine

>>38031686
>>38031862
>forward head
>round back
>forward shoulders
why did pros decide that this looks like a nice pose?
They need to start watching JoJo.

>>38032004
99% of people don't even look at that shit
especially not tween girls and numales, who this shit is aimed at

>>38032012
Numales are what women want these days

>>38032024
wrong youre just awkward and bad with women

>>38032024
what the fuck are you on about?

>>38031875
>>38031929
>>38031939
>>38031982
Kek, all this butt blasting

I thought you meant 16 sets per movement

>>38032056
lol yeah back down pussy dyel faggot and i do 16 sets on the deadlifts and squat days at around 60-70% still waiting on the pic

>>38032032
Nice projecting

>>38031859
There's 3*8 hack squats which is all you need for aesthetics

>>38031907
There's no reason to lift heavy if your goal is to look good

I can't tell you how many countless thousands of young men fell for the SS troll and just ended up fat and even less appealing to women than they were before
>l-look how much i can squat!

Literally no one cares about how much anyone can squat except for fat autistic "powerlifters"

>>38031686
If you mean the likes of Bieber and Calvin Harris, then good diet, exercise, possibly gear, and possibly surgery.

Bieber was always a good looking guy, so I'm not sure if he's had a bit of work done, but Harris definitely had. Have you seen the state of the guy when he first got famous?

Yes, that shit is photoshopped, but these guys are worth many times more as a brand than a person. Beiber's net worth is about $200 million. 90% of that isn't his personally. He's someone's property. Not saying he's a slave, he's free to leave, and he ain't poor, but he has an important job, and does what ever the fuck it takes to look good.

These guys don't naturally look like this.

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>>38031862
>Tfw someone was actually tasked with Photoshopping his bulge bigger

>>38032177
we may have two different ideas of whats aesthetic but eh to each their own i think huge legs look good like tom platz sized legs

>>38031933
dam anon, i want to go to your college.

>>38031686
KYPHOSIS
Y
P
H
O
S
I
S

http://www.fitmole.org/abercrombie-workout/

>>38032217
Faggot