/fit/, how did you get out of depression?

tren

>>38030338
I didnt

I never had depression, so I did nothing to get out of it

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Diet, Exercise and Sleep. the holy trinity of a healthy body which will help your mind function better.

>>38030338
Getting a full 8 hours of sleep helps me tremendously but, sometimes, when the sadness is excessive, you just have to wait for it to pass.

>>38030358
This. Starting to think it's something I'll have to learn how to live with.

>>38030666
As someone with chronic depression I can tell you that it gets better the sooner you learn how to cope.

Stop fapping, literally the cure for depression.

Do it for more than a week and you will be happy.

bupropion, dextroamphetamine, ephedrine, phenmetrazine and caffeiene. Do this every day. Hell the only reason i work out so hard so often is so i dont die by the time im 28.

>>38030338
I realized I was just sleep deprived.

>>38030338
By never having it, bitch.
Depression is for the weak.

>>38030728
If there was any evidence to support this I'd try

>>38030735
literally the "wtf why did i get a heart attack at 25" combo

>>38030737
Damn dude this hit me hard. So often do mental symptoms have simple physical basis

>>38030753
https://www.ted.com/talks/zimchallenge?language=en#t-63863

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>>38030578
This and escitalopram

>>38030338

Sleep
Breathe
Manage stress
Vitamin D + K2 (sunlight + fermented foods, pasture raised foods)
Zinc, Magnesium
Keto

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>>38030338
protip: I didn't.

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>>38030769
Yeah it was pretty weird for me when I got a regular sleep cycle going. It was like I was able to think things through in a logical manner. I just didn't really have a good sleep cycle in highschool due to CC, Soccer, and being an underage shitposter.

>>38030908
How is this a tip at all?

Cardio
Do new things
See a shrink
Don't eat much processed sugar

>>38030842
>Keto
Easy way to make yourself depressed, don't do it.

>>38030956
Only temporarily, only if you can't follow simple instructions on how to do it correctly, only if you're half assing it.

>>38030578
>>38030651
These two anons are right. Sleep, diet and exercise will help. I'm not saying they will completely cure your depression, but they will put your body into the best place to start getting out of it.

Sleep is very important. Go to bed earlier, and maybe take something mild to help you sleep easier like zinc and magnesium supp.
Analyse your diet. Are you getting a healthy amount of fats and carbs?
Mix up your training too for a while. Drive somewhere and go for a run or swim. Try for a pr on something, even if it is just on a machine.

I know all this sounds simple, but my depression started recently after being gone for 3 years and it was because I was on a cut and not getting my usual 8 hours of sleep each night. I quit the cut early and forced myself to go to bed early. Within a week I started to feel better. Within a month i was

IMPORTANT: In addition to this, take time for yourself. Go out and buy some nice body lotions. Take a nice shower, exfoliate your body, clean it thoroughly and make yourself smell nice. Manscape your body hair, shave your face and get a haircut. Go and buy a new outfit for work or going out. You will look better and feel fresh.

Good luck OP.

>>38030753
> oh I'd rather continue fapping for a week, it isn't worth not getting my precious daily fap in order to maybe find something which helps with my depression

For me, depression was a mental block I had to get over. I woke up after getting shit faced during 21st birthday, stood up, puked, and laughed like a fucking moron, because I realized that I'm going to live on this planet, so I can live happy and laugh at everything, or be a depressed faggot and suffer.

Is better to burn out than to fade away.