can i get a skip leg day / normie routine? srs pic related

>>38029479
just do
OHP
BENCH
PULLUPS
CALF RAISES
3x a week

>>38029479

1x1 kys

If you have good genes yeah. My legs and calves grow out of control just from Deadlifts and cleans.

>>38029479
the normies at my gym just do curls and bench

hits biceps, triceps, chest. nothing else at all of course, they're normies

Yeah only /fit is obsessed with huge legs that cant wear fashionable jeans

>>38029479
Shia's legs are not small for his upperbody size. He looks pretty normal.

Yup, just do calf raises at least

>>38029496
>>38029513
>>38029546

right now im doing

bench 3x8
curls 3x8
cable rows 3x8
lat pull downs 3x8 --> will do pullups when im able to complete a set
running 30 mins

3x a week

am i missing something other than legs

File: 1380151183562.jpg (96KB, 581x668px) Image search: [Google]

96KB, 581x668px

>>38029973
Traps, random ab training, shoulders. There are probably more qualified people than me that could help you but choose not to because it'd be better if you figured this stuff out yourself.

>>38029545
he has money tho, ignore him. money makes life ez

>>38029479

A
Deadlift
OHP
Chin Ups

B
Bench
Rows
Abs/Arms/Calves or something

>>38029479

Just dig holes.