I just ate a whole bag of sunchips. About 1000 kcals. How can I revert this poor decision?
Go out and run/walk about 10 miles.
>>38027333
vomit
>>38027333
Either burn it off, eat 1000 cals less today, or cut 250 cals out for 4 days.
>>38027333
Reconsider your poor life choices.
>>38027333
>counting calories
>>38027333
Nice trips.
Vomit, or >>38027392
But really, it's easier just to throw it all up right now.
>>38027333
take a laxative
do a little cardio eat well the rest of the day and get back to it tomorrow
>>38027333
track and or treadmill. Enjoy your 5 miles run
>>38027333
Take 5 scopes then don't eat the rest of the day. Or lift / cardio.
>>38029832
scoops.
Accept that you fucked up then get back to it.
The bags don't have calories. In fact, they don't even get digested. You should be safe.