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Anonymous
Trying to get fit, cal reduction 2016-07-23 15:41:09 Post No. 38025455
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Trying to get fit, cal reduction 2016-07-23 15:41:09 Post No. 38025455
[Report] Image search: [Google]
Hello /fit/, /pol/ regular here requesting some guidance.
I'm a bit over overweight and have decided to start cutting. I'm a fairly activ person (lots of land walks, I run often and go mountin hiking when I can) and I believe I concumed ca 2800 cal a day earlier.
My stats:
>195 cm
>99 kg
>most fat around stomach and back (love handels)
>goal 87
I plan on cutting my intake of cals to 1500 a day.
Any tips on what to do, what to eat ect?
Anything helps :^)
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>>38025455
high protein, moar is better
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>>38025496
2 spooky for me
>>38025519
K, like just tuna ect
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>>38025455
intermittent fasting is the way to go
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/pol/ poster is overweight?
No surprises.
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It's better to reduce your caloric intake by 500/day for 100 days than 1000/day for 50 days. From personal experience only. It's very easy to backslide, your used to being fatter, and your going to eventually want to eat more again. That's really the hardest part of changing your long term diet, is keeping it changed. Less cut for longer helps you do that.
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>>38025455
Norsk?
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>>38025496
>/pol/
>fatass
You only had to mention one
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Read the sticky
>listening to npr
>sucking /pol
Pick one
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>>38025455
blame the jews on being a disgusting genetic failure and gb2/pol/
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>>38025455
>JIDF pretending to be a stereotypical fat /pol/ock so we'll turn against them.
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>>38025455
Chicken breast, egg whites, oats, proton powder.
Thread posts: 14
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Thread images: 4