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Anonymous
Back on the horse general 2016-07-23 12:13:01 Post No. 38023986
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Back on the horse general 2016-07-23 12:13:01 Post No. 38023986
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Sup fit, just come out of a very beta shut in 9 month relationship, was lifting a lot til I put her and work first,
Lost loads of gains and now feel like a skelly, what should I focus on? help me brahs! 2 months til college. Also
>back in the gym recovery general
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>>38023986
>what should I focus on?
everything
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>>38023986
full body routine 3x a week
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>>38024002
Okay bros, on a PPL routine, can you recommend me a good legs routine?lactose intolerant genes so i won't be on that gomad
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Op here, realised this doesn't deserve it's own thread, delete if you want mods
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>>38024027
just do pistole squats and go for a run bro.
you'll need to learn how to run soon.
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>>38024019
Could you post one pls?
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>>38025788
Squat/deadlift (alternating between them with each workout)
Bench press/ incline bench press
Rows/ pulley pull downs
Ohp/lateral raises
Curls
Skull crushers
Abs/back extentions
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>>38024027
My leg routine is as follows:
>Either front or back squat 5x5
>Good mornings 5x10
>Calf raises 5x10
>Overhead Squat 5x10
>Superset Leg Curls & Stiff leg deadlift (with Dumbbells) 5x10
>Superset Leg extension & Lunges 5x10
>Finish off with ab roller and leg raises 4x10
That's my usual routine but I swap in romanian deadlifts or leg press for a corresponding muscle group just so it doesn't stay the same pattern.
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>>38025948
What, are you gay?
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