Weight loss breakfast.

Going to the store in a minute*

>carbs for breakfast

once a fatass always a fatass.

>>38023153
eehm how about the protein for the lifting in the gym....

>>38023153
Not an extraordinary in quark tho

0,1% fat joghurt with banana slices and/or berries
black coffee

works well so far.
lost 10kg in a little under two months

Anymore?

Skip breakfast

>>38023670
How many calories do you eat on a day?

A banana or low fat yogurt with a peanut butter ricecake sandwich. Yeah it has carbs but it's absolutely healthier than bread.

Skip breakfast.

Look up intermittent fasting, its a great way to lose weight.

>>38023136
Oats eggs and protein shake. Keeps you full until noon

>>38025127
below 1500

I eat 2 hard boiled eggs with some salt for breakfast. If I eat this ~8:45 AM I will generally feel not hungry until ~11:30 AM and I will usually eat lunch ~12:15 PM. I've found that drinking 2-3 cups of black coffee + chewing gum helps me get through the morning without feeling hungry.

seems like a lot of you guys start your day with sugar.

>>38023136
>what do you guys eat for breakfast

I don't.

I F
F

>What do you guys eat for...lunch

Pretty much whatever I want, would be difficult to overeat in an 8 hour window when you factor in exercise

black coffee for breakfast

Intermittent fasting, it works

c-can someone experienced in IF explain it to me? is it better than regular dieting?

>>38029855
The best diet is the one you can stick to etc.

I like it because I like large meals. With an 8-10 hour eating window I can eat as much as I want of anything healthy and still be fine on calories. After the first week or so you get used to not having breakfast and don't really feel hungry.

>>38023136
I wouldn't eat breakfast on a cut unless I was training in the morning.
If I was, it'd be a oats or some other cereal with whey and blueberries in it. Maybe chia seeds if I have some from a sale.