I was out with friends and didn't want to be a massive faggot

>>38017974
eat the cottage cheese, cute girl.

>>38017974
You ordered the wrong thing.

Out with friends and not eating while they do = massive faggot
Out with friends and eating light while they eat heavy = not massive faggot

>going out with friends
So you hate gains, anon?

>>38017974
you're really pretty OP

Why shove in more calories just for protein? Just stop and cut some calories tomorrow.

>>38018072
>excess calories can be fixed by cutting nutrition over the next few days
>lost gains from too little proton can never be regained since there's a finite amount of possible daily gains

>>38018122
You got protein in already. More isn't going to give you noticeable fucking gains for one day. It'll just make you have to cut more.

>>38018122
Dumb ass logic. 50 grams of protein is probably even enough to support muscle growth retard. People these days think you need 200 grams of protein daily or they wont make gains. Legit retarded senpai.

Just do some IF tomorrow, work out extra, and be really good the rest of the week.

>>38017974
You didnt want to be a faggot so you ate them all out? Damn son, thats some overcompensation.

File: jam.jpg (563KB, 960x1280px) Image search: [Google]

563KB, 960x1280px

>>38018180
all day* don't be such a bully anon

Also non-thumbnail version of pic

>>38018234
where did you get this picture of OP? kinda creepy.

>>38018009
>>38018266
thats not a pic of op you dumb mongs. NGLISHYGDDTIRLTBQHWYFam.

>>38018234
>don't be a bully

Kill yourself.