um WTF!!

The hardest bit is my dick

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Daily reminder that going to the gym is the least of what it takes to build a physique and you only grow through adequate nutrition and sleep.

>>38017912
>um WTF
do you really want to slowly normalize this? also you have to be an incredibly pussy to have that be the hardest bit.

>>38017912
the majority of /fit/ is twinks with tiny ribcages who only need to eat few protein per day

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>>38017912
Only if you're a lard behemoth with spoiled princess taste buds you fat sack of pathetic shit.

>>38017934
lifting is fun, why would that be the hard bit

feeling sick from trying to cram 210 grams of protein a day through meat and shakes is whey more shitty tbqhwy

>>38017947
Also the sub 5'10 manlets that don't have to eat much to exist

>>38017922
you have a point

>implying eating is the hard part
just wait till you get to the shitting

>>38017912
>eating
>not sleeping
I don't know about you guys but I suck at going to bed. I rarely clock more than 6,5 hours, I think I'm cucking my gains

>>38017967
>210 grams of protein

You fucked up.

>>38018152
1 for every pound of bodyweight right?

>>38018163
> he fell for the "read the sticky" meme

>>38017961
Or hasn't trained himself feral

>>38018053
kek'd

>>38018053
Hardest I've kekd In a while

>>38018135
This.

>>38017961
>tfw I am a lard behemoth with spoiled taste buds

>>38018163
No, .8 to 1 g of protein/lb of LEAN body mass.

>>38017912
Replace one of your meals with a proton shake. Not some milk and whey faggot-tier shake, but put vegetables, peanut butter, horse spunk, etc. into it so it fills you up! Makes it a bit easier.

>>38018163

No,

weight x (1-body fat %) = protein intake

So if you have 25% body fat it would be

210 x (1-.25) = 157.5 grams of protein

Also, fiber helps keep you full. I consume Metamucil with every meal. Double bonus, makes pooping take 5 minutes.

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>>38017912
That's because it's not.

Eating was the easiest thing i ever did.

Cuting is the hardest, at 1.500 currently, it's like i have PMS and nicotine withdrawal at the same time.

>>38018030
It's more of a prick