Meal prep

>>38017379
For reference, today I made below and am completely content
1.5lbs 90% beef
2 cups rice
1 can black beans
Little tomato sauce
1 jar tomato sauce
Will last me 3 meals on the larger portion size

Half a dozen chicken breasts, into the crock pot with some chicken broth and whatever spices. Leave on Low all day long, at least 8+ hours.

Steam up some rice/quinoa and veggies.

Separate into individual containers, freeze. I cut up the chicken breasts a little to make them easier to reheat.

Microwave, douse with either soy sauce or sriracha.

>>38017571
I keep forgetting I have a crackpot. Not sure I knew you could do chicken in one. Ty bronon

>>38017379
https://www.youtube.com/watch?v=qRQxIcbIT3A

Also you can make a large batch of protein bars with whey and a couple other ingredients, google it. Save mad cash.

>>38017379
http://imgur.com/a/5nbmA

>>38017637
Lol I've been coming here for a year and a half and for some reason never watched a Scooby video. Is he slow or just a little weird?

>>38017637
>if it tastes good spit it out
How does this make his husbando feel?

>>38017681
Bad taste, good protein - perfect
>>38017665
Scooby... god, what can I say about Scooby. He has a good heart. He's weird, and bad with talking straight to a camera. But the information in his videos is solid if you need the tl;dr on something specific. And his tdee calculator is the best I've seen.

>>38017571
Crockpot crew checking in. It's really the easiest way to do this stuff by a stunningly huge margin.

You can also grill a bunch of meat on the weekend and nosh on it throughout the week. It'll keep fine for ten days or so if you keep it refrigerated. But this is more labor-intensive than the crockpot.

>>38017828
Ten days? I don't trust it for more than 4-5, and by 5 I'm feeling like it's already a gamble

I'm interested in no-reheat meals because the microwaves at the office are a huge hassle.

What does /fit/ think of tuna Mac salad?

File: Lunch-atop-a-skyscraper-c1932[1].jpg (89KB, 640x502px) Image search: [Google]

89KB, 640x502px

>>38017379
meal prep is like your mom preparing your lunch expect you doing it by yourself.
meal prep is just a new fancy word some youtuber invented for this shit, to make you watch his channel.

>pic related

>>38018832
Tf is this eve supposed to mean?
>be this roid raged over food