Knees hurt from running, should I get new shoes?

Stop running with bad form.

Run barefoot or with minimal shoes so you're forced to run with a midfoot strike. Landing on your heels is a meme that the shoe companies came up with.

>>38017345
You are going to fast and not resting enough. Also try doing squats (no weights) on rest days.

>>38017345
Look into squats and glute bridges. Also brooks for shoes. If possible go to running shoe store?and have them check you forum for proper shoe.

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>>38017345
As my Drill Sgt told me when I mentioned my knees hurting from all the running "Quit being a bitch and run faster", and you know what? His advice worked.

>>38018587
Going to fast maybe, i run only a mile straight I don't think not resting enough is the issue.

>>38018840
I'm glad that the screaming guy with the GED gave you such sound advice about exercise pains.

>>38020710
God damn civilians.

>>38018774
But it's embarrassing to have people watch my run because I get out of breath easily

>>38018840
>run faster
>left with grandpa knees for the rest of your life

Drill Sergeants were not placed into their position because of their intellect.

>>38017345 (OP)
run on grass or the beach when you can. also consider getting custom insoles

>>38021574
they just have you stand on a foot pressure pad, then like 10 seconds of light jogging on a treadmill.

Somewhat related

I haven been to the gym for about three weeks because of a non gym related injury, and I just restarted this week

I worked biceps so hard I can barely extend my arms holy shit.

>>38021867
During resting, do the same movement without weights. Don't push your luck. You tore a muscle and you'll be out for at least a month.

>>38020727
In the Navy as enlisted unfortunately. Wish I would have had the sense to put in 4 years at school to double my earnings.

>>38017345
Aight look nigga

post one is right - heelstriking is a meme.
If you're just running for cardio and not to be sanic, midfoot striking is a meme too.

Forefoot striking will absorb as much shock as possible and negate it before it fucks your knees up. Do it.