Leto

1. Do a shitload of crunches
2. Don't eat much

>>38016478
> archive

Put in in AWS Glacier or other low cost long-term storage.

>>38016478
archive THIS

(This thread has been pruned or deleted)

>>38016478
Step 1: Be skeleton

>right click
>save image as

File: jared-leto-oscars-red-carpet-2016-billboard-650.jpg (43KB, 636x421px) Image search: [Google]

43KB, 636x421px

>>38016478
He's 44, actually.
>ywn be an immortal rock star/actor

>>38016478
STEEEROIDS

hippie diet, yoga, movie star genetics

>>38016710
>saving thumbnails
Pleb

>>38016478
he's way into rock climbing now apparently. when I climbed alot we all kinda looked like this - high calorie burn doing intense moves daily.

Diet to lower your BF and lift literally anything.

He does a shit load of long bike treks, too. And he has a very clean diet (no booze, no meat)

>>38017456
This.

CARDIO
A
R
D
I
O

>>38016478
>literally no legs

God tier skin and hair

>>38016478
he also has a 8"+ dick btw

>>38016478
he looks really good with long hair and beard, nohomo

>>38016478
Trt and appropriate caloric intake.

Exercise optional

>>38016478
become extremely wealthy so you can afford a personal dietitian, personal chef, and person trainer to cater to your needs 24/7

>>38016478
-be vegan
-stay lean

>>38016478
lol look at this niggas bitch wrists tho

>>38016478
Be a shit joker.

His body looks worse than the average teenage black kid.
But mirin hair and face, especially for 40 something

>>38020779
His dick is said to be huge and juicy. N... No homo brehs right... Right?

>>38024474
Is it evian bottle-like?