>55 minutes on rowing machine >80 minutes walking >myfittness

>>38014730

If you can go 55 minutes on a rowing machine, you're either a monster or you aren't using it correctly.

>>38014976
I think the resistance on the rowing machine was fucked, so I put down mod effort, I did 10k if that helps

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>>38014976
:^)

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553KB, 2416x1436px

>>38014730
Just eat less

>>38017350
Also pic related is ~2800 kcals req

>>38017350
What do you think this proves?

That you have to manually reset it? Yeah, I know.

>>38017389
Manually reset what? My point is that you don't need to be a freak or to be doing it wrong to go for long distance rows

>>38015096
It doesn't really matter what the resistance is, 10k on an erg roughly comes out to 670 kcal

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>>38014730
kotori is high test

>>38017358
Ugh ass is too disgustingly fat

>>38018536
why did you just genuinely critique an anime ass

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>>38017350
:^)

Ucchi no

https://youtu.be/DfI7R3_v8DI

>>38018536
thanks ireland

>>38020535
Hamish?

>>38020535
>>38017350
The fuck is wrong with you people?

I can barely keep 2min/500m up for five minutes, much less for 2 hours.

>>38021677
No Hamish, only Zuul.

>>38022125
subhuman detected

>>38024121
In all honesty, if you did pull that and you aren't training on a national team I'd be surprised. That has to put you in the low-mid 5:50s for 2k

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>>38018536
low test poster

>>38024399
I made a couple teams and yes, that 2k is accurate. Still just a lowly US guy though. There isn't anything I've done that someone else with extreme dedication can't.

>>38024448
off by one poster

>>38024440
Are you still actively racing? I'm only in my 3rd year of the sport because I walked on at college

>>38024493
Not this year. I was getting my life together to support another cycle. Spend a summer at Penn AC or Vesper.

>>38024526
I've had a few buddies end up at Vesper for a while. It's a bummer that Pez and Yo missed the pair by so little

>>38025793
Getting your ass kicked and jaw broken in a bar fight is not a sound training plan. I think they would have won otherwise.