Vegan win

literally no one cares

>>38014430

Dont you care about maximizing your gain rate?

Bumo

>>38014421
Fuck off with this degeneracy

>>38014603

Caring for you health, enviroment and animals is degeneracy?

>>38014461
If you want to build muscle, eat muscle, it's literally that easy

for every strong vegan. there's thousands weak as shit that ain't doin jack shit.

I'll stick to the diet that works for majority
thx brother!

I've been trying a vegan diet for 2 weeks now. I'm making sure I get enough calcium, iron, b12 and omega-3. What are other nutrients I should pay close attention to?

inb4 all of them, I'm talking especially about nutrients that vegan diets easily lack

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>all this "science"
All those greens are starting to rot your brains niggas

>>38014461
Thats why I eat meat...

>>38014900
try vitamin bullet

>>38014987
>>38014900

I take a multi-vitamin suited for vegetarians/vegans but I'd like to not be dependent on those

>>38014907

Sure just keep buying those protein powders, good goyim.

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>mfw I have to eat a shit ton to gain anything
>mfw carbs make me too lethargic to do anything
>mfw all vegan bulking foods are essentially just carbs
Just fuck my shit up mi familia, I don't think I'm gonna make it..

>>38015733

Have you tried nuts or avocados?

Also what kind of carbs are you eating?

>>38015848
Nuts are expensive as hell. I do try to get a lot of fat in though.
For calories I mainly eat rice, oatmeal, bread, and sweet potatoes

>>38015916

Those arent simple carbs except for maybe the bread if its not whole grain.

Make sure you are not eating white rice.

That shouldnt make you tired.

Maybe try to find a place where you can buy nuts in bulk, like a farmers market?

Also 100% peanut butter is amazing, I go through half a bottle a day almost.

I hope this helps :)

>>38016022
thx

>>38015733
Try seitan. Low in carbs and really high in protein. For every 100 grams its about 14 grams carbs and 75 grams protein. It tastes pretty great too. Work in a vegan restaurant that makes mock chicken wings with it, and by golly, its pretty fucking great.

>>38014900
Only need to worry about b12 unless you're not eating enough whole foods. The longer you stay vegan, the more your DNA will change to aide ala conversion. Plants already have the ideal 6:3 ratio.

>>38016521
>The longer you stay vegan, the more your DNA will change to aide ala conversion.
That sounds like the ultimate momscience right there. Got any source to back your claim?

>>38015016
i meant shoot yourself in the head

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>>38016521
>>38014900

http://www.veganhealth.org/b12/vegansources

Supplementing b12 is strongly advised, please do this for your own health.

>>38016562
>what is physical and genetic adaptation
that said, this particular claim is rather fishy. according to the abstract from here http://ajcn.nutrition.org/content/83/6/S1467.full , the study seems to show that humans need "Limited storage of the n−3 fatty acids in adipose tissue suggests that a continued dietary supply is needed". In my interpenetration, this seems to suggest his claim is bullshit or poorly reasoned.

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>>38016499
>vegans literally eating Satan to get enough actual nutrients.

>>38016687
lmao that sentence was retarded. what I meant to say was
>the study seems to show that in humans, "Limited storage of the n−3 fatty acids in adipose tissue suggests that a continued dietary supply is needed"

>>38014752

Seconded.

>>38014752
>assuming you can't do that vegetarian
I get all of my dairy and eggs from responsible, local farmers. most environmental damage comes from meat prod and industrial dairy/egg farming

>>38016602
My implication is that vegans only need to supplement b12, assuming they aren't "junk food" vegans. I'll need to grab the source for my claim about ala conversion.

>>38014421

Have a look at 1:12 where the vegan "bodybuilder" removes his shirt. Might just be the lighting but he looks pretty DYEL.

>>38014461
Yes.
Which is why I'm not on some libtard meme diet that bans most every food conducive to building muscle.

>>38016774
It looks like a teenager's body.

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>>38014461
>vegan diet
>gains

What do you think about compromising and being vegetarian?

If you can eat egg and milk gains won't be a problem. You don't have to eat loads of it but it's nice to mix up with. And if it's the enivronmental factor like it's for me, then always support organic.

>>38014900
Make sure you get enough cock in your ass.

>>38016750
http://www.ncbi.nlm.nih.gov/m/pubmed/20861171/

>>38016824
It comes with being vegan though

>>38014421

I wish this subject were less polarizing, because I'd really like to know if veganism is legit or just a meme. On one hand we have large industries who want us to keep eating meat and dairy for $$$, on the other you have people like in OP's vid, who are clearly on roids (if you look at other vids in his channel), but promote veganism anyway in order to make $$$.

>>38014900
B12, Iron (really important, like 200%).
Vitamin C helps you pick up the iron when you don't get it from meat. Very important.
So combine a multivitamine with C and then have the iron separate with good quality, same goes for B12. Rest you will get through veggies and plants.

>>38016853
>heavy breathing

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>>38016853
Porn webms go to /gif/

>>38016821


That would be a huge positive step although veganism is the best for the environment.

Organic is most of the time even worse for the enviromment then industrial agriculture.

The documentary Cowspiracy has a piece on that.

>>38016777
>>38016814

If you would have watched the video you would know that eating meat is actually counter productive when it comes to gaining muscle.

In the description are even sources confirming this.

>>38016857

I agree that there is a lot of wrong information on this subject, both pro- and anti veganism.

However you cant deny the huge inpact agriculture has on our environment.

That alone has made me become vegan.

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>>38017050
>If you would have watched the video
This is the body of the guy who supposedly knows all about "building muscle"

If you can't present me with an actual study, that just confirms vegans constantly have to spam bullshit broscience to justify their nogains diet.

Why not eat both meat and vegetables? Then you have the best of both worlds.

>>38014421
You can not eat meat and still not be a vegan r-tard

>>38014421
>on steroids you can eat anything and gain muscle even vegan "food"

>>38017050
The sources don't confirm anything, you fucking idiot.

Alkaline diets =/= exclusively vegan diets

>>38016730
Vegetarian master race

Vegans are cucks

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>>38017037
>Veganism is better

Hardly

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>>38017138
>vegetarian
Is your trip just a troll account that spams this board with the fruitiest bullshit you can think of?

>>38017171
>posting a picture of a Muslim to insult me on the same day Muslims carried out a mass terror attack

Get rekt

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>>38017211
>actually addressing the reaction image
You've been shitting up the site for too long to be acting like a flaming newfag.

>>38017224
Vegetarian master race

>>38017234
Post boipussy

>>38017244
Gays are so obnoxious about sex


No wonder that guy shot 50 of you in Orlando

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>>38017272
>that trip
>that twink face
>that diet
>calling anyone gay
Don't act like you aren't craving benis in anus 24/7.
What's keeping you from posting in the CBT threads? Not done with your transition?

>>38017272
>>38017333
You're both retards