Perfect cutting diet for lazy, poor dumbasses

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>>38011231

ok

>>38011231
Yeah fuck micronutrients

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>>38011231
think anyone is going to read your text after that image?

>or every other day if you keep them in the fridge
More like a new banana every time you need to eat one if you keep it in the fridge, cause that shit destroys bananas like no tomorrow

>>38011231
You need to eat vegetables bro

>>38011311
What micronutrients are missing, brah? You got potassium, you got vitamin A, C, E, you got calcium you got b12 and basically everything you need to function properly.

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>>38011231

>>38011231
Epidemiological research shows no correlation between eating fruits and diabetes. This can mean many things. A reasonable conclusion is that a person who eats lots of fruits also has a well balanced diet and exercises frequently. That doesn't mean that having fruits be your only source of carbs is healthy. Also, that's not nearly enough protein. 100 g is not enough. Especially considering 1600 calories is a 1000 calorie deficit for me.

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>>38011231
Goddammit op

>>38011341
That's not nearly a comprehensive list of the micronutrients amour bodies need.

https://en.m.wikipedia.org/wiki/Micronutrient

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>>38011231

>>38011369
You actually think you need every single one micronutrient there is? Protip, many minerals are used to be turned into the same micronutrients in your body.
>>38011358
Then just multiply evey every ingredient by 1 1/3 and you get around 2100 calories a day and 133g protein.

>>38011345
>it's a anime girl so she's supposed to say cute things but instead she say a homophobic slur xD get it? It's bizarre teeehee
End yourself

>>38011345
>>38011366
>those similar filenames
Samefagging is looked down upon, you know.
I bet this is you too >>38011385

>>38011411
>minerals used to turn into each other

fucking retard

>>38011447
>misinterpres intentionally what was written
No dumbfuck, minerals are turned into certain enzymes and vitamins and shit and you can use different ones for those. For example beta carotene can be turned into vitamin a but so can others. https://en.wikipedia.org/wiki/Provitamin

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>>38011437
Doesn't change the fact,

Not samefag but extremely enjoying this

>>38011481
>that filename
Dude, you're not even trying.

>>38011470
>minerals are turned into vitamins
*clap clap clap*

1/10

>>38011600
>his terminilogy is not perfect
Alright, provitamins get turned into vitamins.

>tired of filet

>>38011231
What's funny is that if you picked these 3 ingredients to be chicken, brown rice and broccoli, the responses would be very different.

Both diets would work if you could stick to it. There are many people who've lost significant weight on fast food only diets and people who've only drank soylent (where you do get all your micronutrients, too) All about dat CICO, and what's manageable and sustainable as a diet.

>>38011855
That was basically my idea behind it. I used to do chicken, rice and broccoli for some time and I hated it. Switched to IIFYM for my bulk and basically ate everything I wanted while looking at my macros and total calories and I plan on switching to this diet once I start cutting again.

>>38011231
12 FUCKING DOLLARS??!!! Wtf is wrong with Europe. That costs at most 2-3

>>38011311
Take your multi bro

>>38011917
To be fair, it's the most expensive country in europe when it comes to living costs but Chicken is hella expensive anyways since we've got no gmo pumped meat here. Banans and peanut butter are also somewhat more expensive. I guess it'd be cheaper if you got your peanuts raw and just stuff them in a food processor.

>>38011917
>>38011975
But even so, that's adding that up to 360 bucks a month, that's just around 6% of my monthly paycheck. I usually spend more than double that on food, especially when I eat out a lot.

Why not almonds

>>38013845
>Activated Almonds.

Sounds miserable

Veg / Rice is cheap as fuck, spices aren't pricey either... C'mon, cheer it up abit.

Call me crazy, but I like to enjoy my food.

>>38013885
How do you do that with almonds. Aren't peanuts bad for you?

>>38013926
>enjoying food
not gonna make it

>>38013900
>>38013887
>>38013845
tbqh, it's really just an easy to follow thing for people who are too retarded to keep track of macros, fiber or micros or anything like that. Of course you can switch it up, but you can't guarantee the same price or same macros with that, which is why I didn't write any of that. It's basically better than 90% of western diets without being expensive and I personally enjoy all of those foods very much so I thought it was a good idea to include those. You don't need any measuring tools except for a spoon, which makes it very easy to follow if you're travelling or don't have any of that available. The only things you need are a store to buy that stuff, which is basically everywhere and something to heat the chicken. Or buy precooked and eat it like that, idc.

allergic to peanut butter

>>38011231
But I hate bananas

>>38012012
Whenever people try to satisfy a carbohydrate goal with fruit, the diet usually ends up not being very filling.

>>38012012
Would recommend substituting a bit of the chicken with protein powder if chicken is so expensive where you live.

>>38011231
It doesn't sound like much food. You'll be hungry a lot. The idea is you want to fill up on stuff that ISN'T very calorie dense. That's why veggies are good for cutting and peanut butter is bad for cutting.

>>38011231
Get braces so your teeth won't fall out before you die to anemia.

>>38011231
where the eggs, oats and milk at? They're cutting essentials.

>>38011231
Add broccoli to that and you might be able to survive a few months

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>>38011231

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>>38011231
>cutting
>20 fucking teaspoons of fucking peanut butter
>6 (six) fucking bananas
learn more about nutrition before you try to devise something as complicated as a minimalistic diet.

also if you think you have the willpower to go throught a hard diet just do PSMF but for fucks sake, read the fucking book.
>http://www.ossh.com/ketogenic/The_Rapid_Fat_Loss_Handbook.pdf

I'll be honest with you, my cuting routine is somewhat simmilar on days I don't feel like it. I'm not an example to be followed though and I still feel my version is better.
>2 chicken breasts
>1/4 watermelon (1kg)
>tomatoes
>2scoops
>maybe some diary

>>38011231
what the fuck kind of weight can 1600 calories support?
like, cutting from 170 to 160 at 5'10 as male?
that's too few calories man
that's like a 800 deficit for me
I'd die

>>38017899
this.
20 tsp is so much fucking peanut oil
gag
6 bananas would ream my asshole
ream, to make a circular gape wider
that's so, much, fucking, fiber, dude, holy, fuck

>>38011943
chelated form of vit C gets prioritised so you piss out the rest of ingredients as a whole

>>38017899
top kek writing a diary doesn't help with weight loss faggot

>>38012012
>6% of monthly income

wtf are you rich? I make 40$ a day

>>38012012
360 dollars a month is 6 percent of your monthly income? Jesus christ man I make 690 a month

>>38011231
>20 teaspoons 100% natural peanut butter
>95 calories per teaspoon
>95 x 20 = 1900 calories
>peanut butter alone is 300 more calories than what OP has as a total
>OP is a gigantic faggot

>>38011231
>tfw after rent and utilities I have 25$ a month left for food

your diet is way too expensive for me OP I live off potatoes rice beans and eggs

>>38011231
>12 bucks a day
>thinks that's cheap
I have to live off under 10 bucks a day for food

i'd replace some peanut butter with activated pumpkin seeds. both are high calory but the pumpkin seeds has a way higher concentration of micros

>>38018543
Iktf bro. I've been living in poverty since I moved out from my parents and ive lost so much weight it's ridiculous

>>38018574

what makes a seed "Activated"?

200 percent serious

>>38016805
>milk
>cutting essential
Nice try.

>>38018662
1/10

>>38018614
a lot of nuts/seeds contain antinutrients when raw, so you need to soak them in water for quite a few hours and then either roast/slow bake them in the oven in order to get rid of the antinutrients and thus get the most out of ur meal

>>38018701
If anyone falls for this I'm gonna laugh

>>38018691
You can't give anyone a 1/10 you're cutting on milk, nerd. I bet you fell for the gomad meme too.

>>38018713
>nerd

>>38018712
i'm laughing at ur ignorance

>not living off of plain yogurt + cottage cheese + protein powder desert mousse.

Or add eggs and a bit of oats and baking soda for protein cakes.

5 bux per 2000 calories and 240g protein.

Take fish oil and chewable vitamins.

You can eat the rest of the calories with any food you want.

>>38018554
In the US, chicken is $2/lb (88g protein), peanut butter is 12.5 cents per ounce (14g of fat and 6g of protein), and bananas are 50 cents per pound (105g of carbs).

Assuming a somewhat high 175g of protein per day, that's 4 dollars. Peanut butter and banana costs are pretty much negligible. So food costs can vary wildly based on where you live.

>>38018730
I'm laughing at your troll attempt

>>38018768
https://en.wikipedia.org/wiki/Phytic_acid#Food_science

I'm not trolling

>>38018759
I live in canada and everything is at least twice as expensive as in the states

>tfw 6$ for 2 litre of milk

>>38018777
>trying to send me to a virus site

no thanks brah I'm not getting tricked

>>38018779
This

It costs me almost 20 dollars a day just to eat semi decent

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>sugar from fruit is good sugar

Please make this meme stop

>>38011231
>eating over 7 tablespoons of peanutbutter every single day
*throws up*

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This made me laugh out loud but then I realized I don't know if he is being serious or not. Now i remember why i don't come here anymore.

>>38018779
>tfw Gallon of Whole milk is $1.67
>tfw 20lbs of rice is $8.79
Yet niggas still broke and fat

Now that bananas are very cheap here this isn't too far from my diet

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>>38018514
a teaspoon is not the same as a tablespoon

shhh anon its ok, i wont tell anyone.

>>38018514
>>38019180
yeah. it's still about 600kcal tho. which is stupid. rather add 2tbsp of oil to my food and anything else for the remaining 400kcal.

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dude are you fucking retarded

>>38011231
You wrote out that wall of text as if you're so educated but you don't even know what omega 6 is. That shitty meal is literally worthless

>>38011231
Where's the vegetables?
>all that sugar in bananas
Your 'cutting diet' is retarded.

> this shit diet works for me so i'm going to post it on a taiwanese tinder porting development forum as some god-tier be-all-end-all daily intake

Kill yourself op, peanut butter is shit

what the fuck i hate balanced diet now, guess im #teamPBchikinBanana