>cardio day

I find cardio day easier (while I do it) but I don't look forward to it

I rather be lifting

>>38009150
let me guess. you are a treadmill fag? or stationary bike?

>>38009150
Nothing more cleansing to my mind than a run. Meditation and exercise all in one

>>38009181
No I run outside

>>38009150
Why do you have a cardio day?
Just do some HIIT after your lift then stretch everything and go the fuck home

HIT/Sprints are fun as fuck bro, nut up and crush those hills famalam

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>Leg day
I FUCKING HATE EVERYTHING ABOUT DOING LEGS SO FUCKING MUCH REEEEEEEEEEEEEEEE WHY DO I EVEN HAVE LEGS

>>38009284
I think the real question here is why are you doing a fucking split?

>>38009388
What's wrong with PPL dear dubs?

>>38009388
There's nothing wrong with a split if you don't fuck around

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>>38009150
Lift faster and you get cardio. If your lifting hard and fast enough that you're sweating and your heart is racing and you keep it up for more than 20 min, that's cardio. That's what I do.

>>38009181
What's wrong with that ?

>>38009690
he probably just listed the cardio machines that he doesn't use because they're too popular or some elitist shit

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>tfw started doing cardio pretty much everyday after lifting
>tfw like it now and feel better for it

>>38009150
more like gains killing day

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>can't run during day cause of work/class
>have to do it at night
>it's the middle of fucking winter

RRRRRRREEEEEEEEEEEEEEE I FUCKING HATE THIS SHIT GIVE ME ONE REASON NOT TO FUCKING END IT ALL RIGHT NOW!!!!!

>>38009150
It's not so bad if you swim

>having a day for cardio
>not finishing non leg days off with 30 mins of cardio

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>>38009150
>mfw swimming day

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>>38009150
I got an 8.0 on the beep test today, feels good

cardio day 6 days a week! learn to love it

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>>38009150
>cardio day

which happens 3x a week....right, anon?

>>38010574
>bleep test
You just reminded me I have to reach 11.6 for my job related fitness test. I haven't done cardio in months and I'm gonna struggle so bad

>>38010658
Keep in mind Ive lost 10 kilos already and this is a pretty good confidence booster

>>38010574
8? Most of the kids in my Highschool class got that, I got to 12. Maybe we aren't doing the same test

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>cardio day

>>38010574
>tfw i can get 11.2
>>38010658
what's your job? police?

>>38011058
Whats your goal?

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>mfw been doing cardio everyday but progress has been declining
Is it cause I'm on a cut?

>>38010567
I-Is that the trap?

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>>38009771
>>38009690
because they are BORING

>>38011087
its the cut, plus the fact that you're taking no rest days

>>38011115
I take two days off during the weekend, no exercise at all

>>38011110
I've been doing cardio for 2 weeks now , missing 3 days so far , and I honestly feel way better , more energy and harder erections.

>tfw really enjoy cardio but my spinal fusion surgery means I can feel my entire spine shift when I run

Gotta say, it's a weird sensation to get used to.

>>38009270
>being the sperg who jumps on the boxes and sprints around the gym

m8

>leg day
>feel like a cripple for the next three days
T-thanks

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>mental gains day

>>38009270
>cardio after lifting
Rip gains

>>38009680
this guy knows whatsup

>>38011110
I know this meme but the history channel was able to repeat that shot. If you want some real fun look into bobby Kennedy