High deficit cutting

>>38007954
You should be getting at least 150g protein at that weight to maintain any muscle mass you have.
0.76g/lb is a minimum when cutting.

>>38007954
I am 6ft and been cutting on same calories. Ive noticed the same, i sweat like a motherfucker. No idea why and google is pretty useless on this subject

>>38007954
I'm not a doctor but I'd assume your body is just reacting to a stressful situation. You aren't eating nearly enough at your size to lose weight at a healthy pace and workout so your body is panicking. Your sleep sucks too doesn't it?

Are you guys eating alot of spicy food? Because I have noticed that when I do that, in combination with cutting (2000 kcal), I sweat much more. Add the coffee and it's like I'm bathing in it.

On a related note: I've just started a 30 hour fastening on 600kcal and I wonder how I'm supposed to get my daily protein whitin those limits. Whey-80 only gives 28/cup with 146 kcal.

>>38010636
600kcal? what per meal?

>>38010656

For a day.

>>38010667
are you a 4 year old girl? or a cat?

>>38010670

24 years old male, 137 kg/302 lbs, 195 cm/6'4, no idea of bf% but I guess it's pretty high. I was told that a fastening every now and then could help cutting.

>>38010685
good way to fuck your self up i was 115kg at 5ft11 so simlar to you i cut on 700-800 kcal for months got down to 80kg

its not worth it cut slow on 1500 min keep you protein above 170g you will be able to workout more and recover quicker and you wont loose muscle

is 130 grams protein enough for 200lbs?

>>38007969
Of LEAN mass

>>38010701

It's just for one day over a period of 20, the other days I eat 1800 kcal. Is that still bad?
I'm genuinely asking, since I have no idea what I'm doing, I'm just following instructions that I get here and does not sound like it's trolls behind them.

>>38010741
to be honest i think eating at maintenance or above for one day would help as it would boost your metabolism back up like a refeed day

>>38010752

And maintenance is the same as TDEE?

>>38010759
yh or above maybe like 200 above

im cutting on 1500 a day and on saturdays i go all out and eat like 6000kc and have been loosing 1lb per week for the last 7 weeks im at 77kg now

>>38010776

Yeah, ok. I'll just go down to 1600 kcal instead and do more cardio.