What exercise do I need to do to get biceps like this?

you need to invade 8 COUNTRIES steal the OIL and inject that SHIT in the fucking BICES GOD DAMMIT

oil injections x F

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>>38001172

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Eat big x F

Lift big x F

8-hour bicep workouts x F

EAT BIG TO GET BIG CMON LETS GET BIG

>>38001172
Synthol x f

8 HOUR ARM WORKOUT

>>38001172
>that fucking huge stack of supplements on the left

gay 4 pay x f

>>38001317

I'd watch Rich g4p, there's no way that wouldn't be absolutely fucking hilarious

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>mfw rich now has the physique of a DBZ character
Ssj piano when?

> Häagen Dasz

Wtf?

>Leave humanity behind
>Drink Mutant Mass at least 4 times a day
>HGH + Synthol
>8 Hour Arms
>Getting your sleep in

In that order

Synthol Injections + Roids

>>38001226
>IGNORE
>SAGE
you can only pick 1

>>38001172
sick peak

4 SCOOPS

>>38001408
Yeah, I busted in his ass, but guess what?
That shit don't count!
Right babe?

JUST CONFUS TH

>>38003673
>rich bukkake
FOUR CUMSHOTS COME ON ONE MORE!!!!!!!!!!!!

>>38001408
WHATEVER THE FUCK IT TAKES!!!!
GODDAMNIT!

Lads, where does 'right babe?' come from?

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>>38005004
From Iceland.

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>>38001172
big guys comin through

https://www.youtube.com/watch?v=3PL81vbxTxc

muthafukin big J and dem pancakes
C'MON

>>38004950
Best possible scenario right there.
Also, check out the guccis that I never fucking wear.

>>38001676
he eats a pint of ice cream a night. im sure it makes it way easier to hit macros after protein is taken care of, although i dont think thats even the point

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>>38001172

>>38005725
check out those invisible watermelons

>>38005837
Is god damnit his favorite phrase?

3x5 Synthol Injections

why does rich put VHS cassettes in his freezer

>>38005725

looks like a fuckin try-hard pussy.

>>38006911
You better watch your mouth before you get the Order 66 on you peaceoutbye

>>38006911

ORDER 66 >>38006911 I REPEAT ORDER 66 >>38006911

>>38001408
Gotta confuse the dick, right babe?

>>38001172
The oil man strikes again!

>>38001172
There is a video where rich talks about how he was self conscious about his left arm. So, he had a permanent sub-fascia micro-bead filler injected.
>The bicep didn't go all the way to the elbow.

The more you know.

8 SCOOPS C'MON

>>38008236
8 SCOOPS 10 TIMES A DAY

>>38008264
WHATEVER IT TAKES GODDAMMIT

>>38001172
dude probably hates himself

4 scoops per scoop

16 hour arm workout (8 hour per arm)

Leave humanity behind

>>38001172
8 HOUR WORK OUT CMOOOOON

AND AFTER THAT WE GONNA PUT SOME SYNTHOL IN IT GODDAMMIT

>>38006094
:( he gon die

never stop scooping
do an 8 hour arm workout before you even get out of bed
delete humanity

>>38001186
>>38001191
>>38001226
>>38001720
>>38001945
Just gonna clear this up, that's not synthol

Synthol isn't what enlarges the appearance of the muscle, it is the fact that upon injection, the muscle becomes inflamed

So maybe some of it is synthol that's been there for years but most is just roids

>>38010877
He was on a heavy synthol regime for a while in the past, don't know specifics but I'mp retty sure what you're looking at is the result of synthol abuse

>>38011031

Synthol also sticks around for a fair while. Not forever, but the oil outlasts the inflammation it causes.

Do a keto diet then every night go for a pizza / burger night run with the wife. Afterwards, do a pancake eating challenge. STILL remain on the keto diet GOD DAMMIT.

Whatever to confuse the stomach, right babe?

>>38001172
8 hours of scooping

>>38010877
look it up his ex wife said he injected something(not synthol) in mexico into his arms, delts and chest

thats why it looks like he has gyno