slow ass progress

Eat more you faggot

>>37997750
you have fuckarounditis. stop it.

buy the starting strength book. read it twice and take notes and practice form. particularly read the programming and nutrition sections. they're short but important.

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>>37997763
i did

i ate so much i gained like 70lbs in 2 years and only a little bit of it was muscle

now im cutting back down again. so far thats 2 and a half wasted years

>>37997780
then you just didn't train enough.

this happens when you don't take bodybuilding seriously..

its the same with most gym goers, they train hard, don't eat enough, see no progress and stop lifting

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yeah man been lifting for 9 months and im hearing all about ppl reaching 1/2/3/4 by this time and im only 3/4 there, and thats counting 1 RM

>>38001280
1) How heavy are you now?Benito Mussolini
2) What program have you been doing?
3) Have you been eating big?

>>38001280
Tbf you look like you're 5'6" and 125lbs on a good day

>>38001346
137 lbs
Started off with PPL, then did SS, and now U/L split
Well yeah I put on 22 lbs the first 6-7 months, so I'd say I've been eating a lot

>>38001280
what is this 1/2/3/4 thing?

>>38001423
1 plate ohp, 2 bench, 3 squat, 4 deadlift

>>38001429
thanks dude

>>37997750

its almost like people with better genetics look better and respond better to exercise and the environment

>>37997750
>Believing people on a mongolian carpet seller board

>>37997750
>bulked up for 1 year
>went from 70 to 80 kg
>cut
>75 kg
>only arms and shoulders look ok

REEEEEEEEEEEEE

>176cm
>70kg
how much protein shouldi get?
70g?

>>38001561
about 2g ber kg so 140g.

>>37997750
How to heal you:
*Read the sticky 3 times
*do everything as it's written there, except dont do a program from the sticky, just some 3-split

>>38001571
isn't that considered too much? memeing aside

>>38001608
I'd rather eat too much protein than too little. Also it's not like you're gonna get the perfect amino acid ratio in there so the protein that can actually be used by your body will be more like 90g anyways.

>>38001628
hmm
since i don't have much time to prepare real food, i guess supplementing with 2 shakes a day with 2 scoops should somehow suffice, while trying to get real food?

>>38001653
getting 140 g is pretty easy:
Milk + Chicken + Beans + cheese

>>37997750
Shoulda done starting strength son.

>>37997750
been lifting 2.5 years, dont look that big but i can ohp more than 95 percent of my gym at 155x5, so fuck em all. went from 150-185 pounds and all of that went to my ass, thanks fit for the squats advice, u pricks

Added 40 lbs while keeping abs, doesn't even look much different. Am 184 cm, went from 60kg to 80 kg.