How important is it to get carbs prior top your workout? I do

>carbs
>ever important for anything
lmao

carbs won't do fuck all for you unless you do a shit ton of cardio, eat a shit ton of carbs, and then do more cardio.
other than that, carbs are pointless and do nothing

>>37994631
It doesn't really matter. Any differences are pretty negligible.

>>37994657
>[citation needed]
>what is muscle glycogen.

>>37994657
>brain
>not needing carbs

>>37994657
>this is what teenagers actually believe

>>37994657
Kys

Haha, fuck carbs that's what I say, GOD DAMMIT. Just eat some fucking real food and you're good, right babe?

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>>37994657

>>37994631
http://www.mangomannutrition.com/carbs-helping-hurting-brain/

You don't need carbs at all in theory, your body has ways to convert protein and fats into the energy reserves needed by both brain and muscle. The problem is this is horribly inefficient and takes weeks to months to properly adjust to and even than when you switch back to carb foods you'll lose all these adaptations.
To stay safe, eat the minimal amount of carbs needed for your ideal body weight. I mean the absolute minimal. Your body will adjust for the rest, but your brain will work perfectly fine and not go through the excruciating headaches and general drunkard feeling of no carbs.
If you talk to people who do no carb diets, they talk like they are fucking retarded. For the most part they are.

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>>37994657
>>37994657
>what is muscle glycogen?

>>37994657
And this is the people giving you fitness and health advice, /fit/!