So, I was a fucking idiot and went to a liqueur tasting thing

How much did you go over by?

I wouldn't go with lifting, but cardio/HIIT is probably fine.

Alcohik calories are pretty much ready to burn.

>>37994704
Trying to keep it under 1500 whenever possible to try and lose weight. I did two hours of physical activity (I walk to work.) that equaled to around 1000 calories. My total food today was 3285, which isn't great, but I feel like the four shots were too much. So I wanna burn off around 700 before bed time.

>>37994565
dont be autistic

go back and socialize instead of posting on 4chan about your calories

>>37994741
> I did two hours of physical activity (I walk to work.) that equaled to around 1000 calories. My total food today was 3285, which isn't great, but I feel like the four shots were too much.

You did not burn 1000 calories walking to work. You probably wouldn't get very close to that in some sort of marathon. And your total being 3285 when cutting? Lmao that's how much you eat when you're over bulking.

In actuality you probably need to be eating ~1900-2200 provided you're average height and ~25% bodyfat.

If your drinks were hard liquor, you don't need to do anything.

Your body treats alcohol as a toxin, having the liver get it out asap in a process that uses carbs and water.

Yes alcohol contains a lot of energy. Your body does not use it though.

>>37994763
Well, I'm just going by what my phone app said. Walking to and from work is about two hours. How much should I cut off from that total to be more realistic? I have lost like 8-10 pounds the last few weeks going by this method.

>>37994775
I'd need to know your height/weight but I guarantee you should be in the neighborhood of 1900-2200 to be at a 20% calorie reduction. Cardio doesn't burn nearly as many calories as you think.

>>37994794
Currently, I'm 6'1 at 251 lbs of this morning.

>>37994803
Try 2300 calories and see how that goes. If you lift(which you should) eat ~300-500 calories a few hours before lifting in order to have the energy for it.

>>37994565
>liqueur
sounds gay brah