Best time to lift

>>37994481
2(two) hours after you wake up. Gives you enough time to get some food, caffeine, shit, etc.

Early in the morning only because the gym is empty and you can do your workout and get out without having to wait for equipment.

>>37994481

Tell your body you're going to work out in the morning, but then workout in the afternoon/evening.

This will confuse the muscle and shock it into growth.

>>37994481
you're strongest 10 hours after you wake up

other than that, it doesn't matter.

Late afternoon/evening

Two good meals, plenty of water in you> success

>>37994481
17:00 - 21:00 is the best time for me.

>go to gym at midnight
>all the niggers
>ALL. THE. NIGGERS.

Never again.

>>37994481
Whenever you go.

I'd say the best time would be when a) you have the most energy and b) later the better.

Everyone has different peaks throughout the day and the later you work out the sooner you can sleep on it and make mad gains. Working out in the morning may hamper your gains depending on how busy/strenuous your days are.

>>37994499
this has been my experience as well. Part of it is the mental game too, you feel better getting it out of the way earlier in the day

Never around 4-7pm way many plebs.

Godtime: 5-6am
Greattime: 10-11am, 9-10pm

>>37994481
Where do you lift I mean live I mean be my lifting buds.

I've got an hour drive commute and I pass by the gym 5 minutes before getting to work. I usually stop in around 12:30-1pm. Not too busy around then.

Thinking of switching it up though and going after work at around 11:30pm so it'll be empty as fuck and I don't have to worry about shit. I don't have a strenuous job so what say you /fit/?