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MY WORKOUTS LAST LONG TIME ABxAB A:Push B:Pull 5x5 Bench 5x5

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Thread replies: 14
Thread images: 8

Anonymous
2016-07-20 23:57:45 Post No.
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Anonymous 2016-07-20 23:57:45 Post No. [Report]

MY WORKOUTS LAST LONG TIME

ABxAB A:Push B:Pull

5x5 Bench
5x5 Squat
5x5 Overhead Press
4x12 Dip Machine / Dips
4x10 Skull Crusher
4x12 Flys
4x12 Tricep Pushdown
4x12 Reverse Grip Triceps Pushdown
3x10 Pull-ups
5x5 Deadlift
4x10 T-Bar Row
4x12 Shrugs
3x12 Biceps Dumbbell Curl
3x12 overhand curl
3x12 Hammer Curl
3x12 Dumbbell Front/Side/Back Delts
3x10 Calf Raises
Planks
Abs

I am also wanting to add SWIMMING for a couple hours after the workouts

But won't I miss my 1 hour best hour time frame to EAT if I go swimming?

>Workout takes 1h30min-2h
>Swimming Laps 1-2h
>Cant eat before swim
>Eats 2hours after weightlift workout
>Lose all gains cause no food
>I don't know how I should fit all this in my ass

>>

Anonymous 2016-07-20 23:58:52 Post No.37994337
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Anonymous 2016-07-20 23:58:52 Post No.37994337 [Report]

This workout is pretty bad unless you are on the bicycle.

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Anonymous 2016-07-20 23:59:47 Post No.37994349
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Anonymous 2016-07-20 23:59:47 Post No.37994349 [Report]

>>37994320
i do the same thing, push and pull which is basically chest tris shoulders, and the pull day is squats/back/bi's im makin steady gains on it doe, ohp went from 145x4 to 155x5 in like 3 weeks

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Anonymous 2016-07-21 00:00:18 Post No.37994354
[Report]

Anonymous 2016-07-21 00:00:18 Post No.37994354 [Report]

>>37994337 Tehee forgot space
A:
5x5 Bench
5x5 Squat
5x5 Overhead Press
4x12 Dip Machine / Dips
4x10 Skull Crusher
4x12 Flys
4x12 Tricep Pushdown
4x12 Reverse Grip Triceps Pushdown

----
B:
3x10 Pull-ups
5x5 Deadlift
4x10 T-Bar Row
4x12 Shrugs
3x12 Biceps Dumbbell Curl
3x12 overhand curl
3x12 Hammer Curl
3x12 Dumbbell Front/Side/Back Delts
3x10 Calf Raises
Planks
Abs

>>

Anonymous 2016-07-21 00:02:26 Post No.37994379
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Anonymous 2016-07-21 00:02:26 Post No.37994379 [Report]

>>37994320
You should put some weight on the bar doing compounds so you don't spend three hours a day in the gym and turn into a fitness sperg.

>>

Anonymous 2016-07-21 00:05:31 Post No.37994417
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Anonymous 2016-07-21 00:05:31 Post No.37994417 [Report]

>>37994379
I put as much weight as I can on the 5x5, I struggle on the last rep of each set.

>>

Anonymous 2016-07-21 00:21:48 Post No.37994592
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Anonymous 2016-07-21 00:21:48 Post No.37994592 [Report]

File: happy.jpg (450KB, 2855x1604px)

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https://www.youtube.com/watch?v=ZHiYfhk9ro4&index=21&list=LLC4ap26zpoZ7hSIvvrESKQA

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Anonymous 2016-07-21 00:28:34 Post No.37994656
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Anonymous 2016-07-21 00:28:34 Post No.37994656 [Report]

File: face.png (87KB, 398x326px) Image search: [Google]

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https://youtu.be/WPVv-Jjb0wQ?list=LLC4ap26zpoZ7hSIvvrESKQA&t=78

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Anonymous 2016-07-21 00:30:46 Post No.37994681
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Anonymous 2016-07-21 00:30:46 Post No.37994681 [Report]

File: face2.png (333KB, 390x374px) Image search: [Google]

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https://www.youtube.com/watch?v=8W4AHSviFlY&list=LLC4ap26zpoZ7hSIvvrESKQA&index=56&spfreload=5

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Anonymous 2016-07-21 00:36:39 Post No.37994740
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Anonymous 2016-07-21 00:36:39 Post No.37994740 [Report]

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https://youtu.be/zK1mLIeXwsQ?list=LLC4ap26zpoZ7hSIvvrESKQA&t=45

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Anonymous 2016-07-21 00:38:17 Post No.37994756
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Anonymous 2016-07-21 00:38:17 Post No.37994756 [Report]

File: wakeu.jpg (402KB, 1009x554px)

402KB, 1009x554px

https://gyazo.com/75702eeb15df5177ccd4ba50cc3b5065

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Anonymous 2016-07-21 00:41:07 Post No.37994780
[Report]

Anonymous 2016-07-21 00:41:07 Post No.37994780 [Report]

>>37994756
https://youtu.be/xwpj9UANXo4?list=LLC4ap26zpoZ7hSIvvrESKQA&t=22

>>

Anonymous 2016-07-21 00:42:59 Post No.37994796
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Anonymous 2016-07-21 00:42:59 Post No.37994796 [Report]

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https://www.youtube.com/watch?v=nWi78UHCuv4&index=199&list=LLC4ap26zpoZ7hSIvvrESKQA

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Anonymous 2016-07-21 01:40:40 Post No.37995328
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Anonymous 2016-07-21 01:40:40 Post No.37995328 [Report]

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This pic is like 3 and a half months in but I would like to add a forearm workout

Thread posts: 14
Thread images: 8

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