Hey fit im currently 6 foot 5 185. Im around 14% bf from a shitty online calculator, probably not the most accurate but i can't afford a dexa or anything.
Wanted to cut till 178 but idk i feel thats way too light even tho ill be 10%
Pic is flexed
Side angle
Sorry for shitty pics idk why iPhone flips it sideways
no reason to cut
bulk, you need more mass if you want to make a cut worth it.
>>37995134
to see abs and they say 10% B4 bulk senpai, but at 178 itll be aushwitz mode
>>37995164
How much more mass family?
>>37994172
>Only works out chest and arms
>>37995390
Yeah i fell for the "Abs are only made in the kitchen" meme. But i dont think other muscles are lagging that far.
>>37994172
Got great body shape. Lean bulk will do you better than any cut.
It's nearly august, if you were gonna cut then you should have done it earlier
If you insist on this sort of thing, early bulk.
>>37997397
Thanks man, yeah ill just go over 200-300 cals and get that maaasss
>>37997410
This comment got the feels going feelsbadman.jpg
why do I let time get the best of me
Whatever i know IF is my diet method so ill just do it next year no hesitation, on the gainz train.
>>37994172
How fucking low do you want to wear your jeans
>>37997806
Till they cover my ankles : (
Same dilemma, should I cut or bulk
I have virtually no muscle but I feel fat as shit with a mini gut
>>37994172
>>37994192
>>37997870
jesus christ you guys are pathetic, how about you go to the gym for once in your lives before asking whether to cut or bulk
>>37997893
Well I don't know if I should be eating more or eating less, going to the gym and eating the same shit isn't going to do anything you faggot
>>37997893
I go pretty consistently get that condescending chit out of here
>>37997902
Greatly increase the level of protein you are consuming. Some study said it'll basically force your body to grow muscle, and you need that.
>>37997911
1g/lb is what I do its all you need