body recomp

I've wondered this too, bumpin for OP

Weak willed fatasses use any excuse they can find to stuff their faces with food

dunno, bump for the answer

>>37993992
do SS. read the book.

>>37993992
No good reason except people will generally see more dramatic results in a lesser period of time with dedicated bulks/cuts.

If you're obese you're better off just sticking to deficit. At the end of the day you've got to focus on losing weight rather than building muscle. Besides if you're lifting you'll be making gains (however small) so when you're at a lower body fat you'll actually be able to see the gains. If I've put on a few pounds I'll cut for a month or two to get back to the weight I want then just 100-200 calories above maintenance. This is just what works for me though, so don't hold me to it.

>>37994054
OP here, honestly, if anything, I'm looking for an excuse to stuff my face with more carbs, at most. I'm cutting at a pretty high deficit and the amount of food is still insane because I'm eating clean, I don't even want to think about how much I'd have to eat for a clean bulk.

A normal day for me looks something like this atm:
>1lb chicken breast (weighted raw)
>almost 1lb veg (weighted raw)
>1lb fruit
>2 small shakes (1scoop each, with water), >50mg dextrose (pre+post workout).

What I am looking for, however, is to build muscle and progress on my lifts.

>>37994170

Don't eat so much fruit and have oatmeal to make up for the post calories. You're not really getting any complex carbs right now

>>37994907

*lost, not post

What was the guy in OP's pic workout cause his forearms are massive??

>>37994170
You're not eating any fat?

>>37993992
natty?

>>37995090
>this
Get some fat in your diet (saturated, mono, and poly) and drop that fruit.