Count calories!

Use whatever is easiest for you
Personally i like MyFitnessPal

>>37993598
this, its bretty good and the barcode thing is decent

Why wouldn't you just use your phone's calculator?

Just estimate everything you don't know, works fine.

Just count in your head.

>>37993568

>he uses a virtual tool to help him count

Just use common sense you fucking sperg. You don't have to be exact, just close enough to your goal. You don't want to turn this into an obsession.

>>37993568
I carry a tiny notebook and pen or track it on my phone.

I then use excel, where each night before bed I drink a protein shake and fill out the numbers.

>>37993568
MyFitnessPal works best for me.

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>>37993669
I like this

>>37993568
It is a fuckin miracle how rape isnt as common as it should be

>>37993624
>>37993598
is there a way i can check my protein goals without paying for the jew premium

>>37993712
>thanks, internet porn!

>>37993729
Yes. Click on the side menu and open up "nutrition". Or tilt your screen when you're in the diary.

>>37993662
Why not?

I have a Fitbit (it was a gift). The phone app has a barcode scanner thing that works pretty good.

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cronometer to be honest with you familia

>>37993568
What the fuck, is pic related high school or college level?

>>37994048
elementary school

>>37993568
Society needs to collapse.

Women are becoming so degenerate that there's no more hope for them. Sometimes I sympathize with Muslims who keep their women in check.

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Cron-O-Meter

Free and the best

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pick one?

>>37994997
>wanting to be a sand nig because youre sexually frustrated

>>37995048
>girl in the back

yellow fever please go

>>37995048
DISGUSTING

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>>37995048
>gooks

>>37995048
The middle is the only decent one

>>37995057
You don't seem there to think there are negative consequences with women over sexualizing themselves. You'd probably be the type of father who'd let her daughter whore herself out to men and wonder why her relationships keep failing repeatedly which greatly reduces her chances of ever being a mother sustaining a family without divorce.

Do you see the problem now? Of course you don't.

>>37995048
Middle is by far the best. Right is ok. Left I'd only touch if I was drunk.

>>37995226
>>37994997

I get you anon. I think you're right.

>>37993662
This guy can't do simple math.

>>37994997
Please seek professional help immediately.

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I use a fitbit and the app for that works much the same as any other but the accuracy of the tracking for calories burnt is nice to have.

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>>37993568
>#2

>>37993568
Fuck it must be hard to work around them and not get a boner.

>>37993788
same. things pretty amazing and does all the work for you if youre lazy. It's good if you're autistic too.

>>37993568
I use a notepad app then plug everything into a spreadsheet at the end of the day to calculate totals and macro percentages

>>37993568
I would fuck #2 so hard, that she would become a cripple.