Broken Bones

>>37993499
how's your ankle mobility? same left to right? you should be fine.

>>37993543
It's pretty much the same as the other one just not as good obviously, and whenever I start to run/jog it hurts after a bit. I think that's because of the nerve damage though.

Bump. Nobody else with a similar situation that I'm in?

fugg

>>37993499
I destroyed my ankle in track so I can relate a little there will be pain and it will affect your lifts so you won't get the full ROM always but don't get mad about it just figure out how to work out around it.

>>37993991
just work on ankle mobility and start slow with the weights. you'll be fine.

>>37993499
I've got a plate and screws in my ankle. 3 years on i can run on it, just feels a bit stiff on cold mornings.

>>37994688
Yeah that happens to me as well. I can pop it every 5 minutes too lol. I guess mine healed up well because I was so young when I broke it.
>>37994393
>>37994452
Thanks brahs

>>37993717
Its probably because you had 8 fucking screws in it

>>37995045
Just be careful on it. Always keep in mind you have to take the gimped ankle through your entire life all the way until your deathbed.

Dont fuck it up so you are wheelchaired by 65-70

What can you do to improve ankle mobility?

>>37995923
have
>>37995949
i'll just tell them to hack it off and put a fake leg there if that happens lol

File: 498021_1.jpg (89KB, 630x630px) Image search: [Google]

89KB, 630x630px

>>37993499
>Won't make it

>>37996077
umad brah