I fucked up /Fit/

go for a run

>>37990719
Do some HIIT's or do a body weight version of your workout and just go to failure.

>>37990719
Beat your face. And then your dick.

Why is your gym closed?
Did you forget the hours or something?

>>37990773
Its closed because of the heat wave.

I think its a bullshit reason but eehh, its a good gym, nice people and its never really crowded.

What does a pre workout even do?

>2016
>Not confusing your muscles by taking prework but not goint to the gym

>>37990819
>heat wave
wut
do you live in egypt?

>>37991009
Midwest America is heatwave central right now.

>>37990719
do push ups man

>>37990856
it's usually a shiny tub/tub in the shape of a grenade with shitty marketing that says EXTREME MUSCLE FOCUS CORE POWER
the ingredients are usually caffeine+more bullshit
they charge you 40 bucks for 30 servings
if you're not retarded you buy the ingredients online for way cheaper (for example caffeine, beta alanine and citrulline malate)
nowadays preworkouts are a meme because they're not potent
a few years ago PWOs contained 1,3 DMAA, but that shit is banned
caffeine+dmaa = best PWO

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>>37990719
U gonna die, nigger.

>>37991019
>106 high
>heat wave
Do people not have air conditioners?
Most the midwest is around 96 degrees right this moment.
Seems like a stupid fucking reason to close a gym bro.

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>>37990719
>not taking 4 scoops
C'MON

>>37990719
Go to a different gym breh.

>>37990719
Dont just run. Sprint. Non stop.

>>37991058
So caffine makes you lift more?

>>37991114
Lots of humidity so the heat index goes up to 107.