Just benched 2pl8 for 12 reps in one go. DYELS AMA

Did you rip that shit loik twilve toims and throw it threw the roof?

What did you start with?
How long you been lifting?
Natty?
Do you bench with a spotter?
Any advice for a lmao1pl8 guy?

>>37990576

That's great, now what are your squat and deadlift?

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>>37990576

>>37990576
How was the cardio?

I've been "lifting" from Aug 2015 - Feb 2016 and I've been benching twice a week since January. My 5RM is still 180.

Am I fucked?

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>>37990647
>highbar

Did you really just bench 2pl8 for 12 reps in one go?

>>37990623
>What did you start with?
30kg for 12-15 reps, was tough thoguh
>How long you been lifting?
2 years ish
>Natty?
Yes
>Do you bench with a spotter?
Not usually, but because i went for max reps i got a spotter. Wouldnt have tried that 11th and 12th rep without one
>Any advice for a lmao1pl8 guy?
Eat lift and sleep man, if you get stuck on a program try another one.

>>37990629
5.5pl8 conventional deadlift and 5pl8 highbar squat

>>37990655
high rep benchpress isnt really hard on the cardio, but my cardio is bad none the less.

>>37990658
Nah, eat and lift more. Try smolov junior for bench. That got my bench up by 30kg in 4 weeks.

>>37990669
YESSIR

>>37990656
Nah, eat and lift more. Try smolov junior for bench. That got my bench up by 30kg in 4 weeks.

Sorry wrong reply >>37990683