Anyone else do around 5 hours of cardio a day? I usually end up switching machines a few times to keep it interesting.
>Not doing 7 hours of arms
>>37989989
Dont even know how thats possible, when I pound my arms, im sore as fuck and the fatigue sets in after an hour.
how much do you have to fucking eat
Why though
>>37990013
NEED MORE SCOOPS
>>37989977
>>37990013
Read the sticky
Obviously never lurked
>>37989989
>8 hours
ftfy
Mailman here I do a 10 mile walk 5 days a week. I eat 2k calories a day.
>>37991024
2 feet tall?
>>37989977
>5 hours
That's literally try hard beyond reason. You must be unemployed
>>37991024
thanks skeletor
>>37993619
seriously this.
>run for 2 hours
>3x100 of The Press
>3x100 of Bench Press
>3x100 of Deadlifts
>3x100 of Situps
>3x40 of Pullups
>3x40 of Dips
> 1 hour cool down run
>5 times a week
Get on my cardio level