/plg/

>>37989315

First for SSCNTK100 GET OUT

"illegal" grip

Anons and benchjoe btfo

New trip

>>37989345

In the IPF rules it says the rings should be completely covered by your index fingers.
It doesn't look like your fingers are covering the rings at all from this angle.

I have really long monkey arms but I'm fat so deadlifting is hard and I hate it and bench is hard because my press distance is long

Please help me

Also my deadlift stance is too narrow but if I widen it the knuckling cute my legs and I'm not use to the wide position and it feels bad

Post natty IPF champions who do NOT bench max legal I'll start
>Haack
>Lewis
>Lindstrom

>>37989370
Good job the ref isn't sat there then

>>37989370
Lol no it doesn't

>tfw need to cut desperately
man going on a hard cut rather than the slow and steady one this time

>>37989406
Max aiata
Mark bell
Clarence Kennedy
Jessie Norris

>>37989440
Only Jesse Norris is natty though

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Hit a nice 330 single for my heaviest bench of the cycle. Not AS fast as I had hoped, but 5lbs under previous PR for a single at about 8RPE is pretty solid imo. 360 seems very doable after recovery week next week.

Got commands from my buddy and I think they were pretty realistic.

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>>37989406
>natty IPF champions
>Haack

>>37989454
How do you bench 330

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>>37989453

>>37989422
George while you're here do you think I'd get reds for pulling my heels up while racking a la >>37989454

>>37989463
I use my massles

>>37989454
Nice dick bruh

>>37989455
????

panzer i don't remember giving you permission to post during my shitpost hours? Fuck off and wait for me to sleep until you're permitted to post

>>37989485
Hi who are you

>>37989476
i thought you could do whatever the fuck you wanted after the rack command?

Does anybody here know kippers and oinga boinga onga bonga ??

>>37989508
Yes kippers is a little fucking chink who stopped replying to all my posts since 2012

>>37989518
I was in Skype with him in 2013

whats a good bench routine

>>37989525
A)no you weren't
2)No one cares
3) KYS Dino

>>37989535

there are none

people being good at bench press are part of a sinister liberal conspiracy designed to make you feel bad

>>37989538
I was, I like kippers.

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>what you need just to browse /plg/

Does anybody here know kippers and oinga boinga onga bonga ?

>>37989588

>didnt ban buda

good taste lad

>>37989599
Don't you mean boinga boinga?

>>37989422

http://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2016__1_.pdf

the whole of the forefingers must be in contact with the 81 cm marks if maximum grip is used

>>37989644
He's just baiting because his local literally who meet judge with alzheimer's didn't notice (or on reality just didn't care or know)

>>37989315
what happened to "easily hit 155kg"?

File: Isley 155kg Bench.webm (1MB, 800x450px) Image search: [Google]

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>>37989677

>>37989683
Can't bench 150kgs at a meet when you have to cheat in that webm to hit 155

>>37989683
no he said he'd hit it easily in comp after making that vid

>>37989688

im new to powerlifting, i dont know the rules very well yet

where was he cheating in the webm?

>>37989695
Ass came maybe slightly off and that pause wasn't really realistic.
Would have thought he'd be able to hit close to it at a meet tho regardless.

>>37989733

oh yeah, i see the butt thing now.

So, how is it that someone can practically bench 155 in practice but then only hit 147.5 in the actual meet? is highlevel powerlifting really so variable?

Any tips on feet positioning in the bench?

Apparently my feet collapse and I've got no leg drive.
I tried to point them outwards like kirill and got horrific cramp

>>37989746
Improper peaking, fatigue, variance of pause commands, strictness of judges, etc.

>>37989746
Touch and go, limited rom, illegal grip can add a LOT to your bench

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>>37989688
>>37989694

To be fair, the press command he got on his meet took forever. It makes you a lot weaker.
Vid related is another example. He was gonna bench 190, but had to lower the attempts because of the long pauses the ref was giving.

>>37989695

In this one >>37989683 I think his index fingers are not on the ring marks.
In this one >>37989315 they're in the ring marks because his wrists and arms are internally rotated.

>>37989733

His ass didn't leave the bench tbqh.
And even then, the IPF doesn't seem to be red lighting butts if they shake off the bench for a fraction of a second. vid related.

>>37989746

Pauses make you a lot weaker, exponentially.
Makes a huge difference.

In the actual IPF the pauses aren't very long.
Vid related is an example of a long pause.

File: Brett Gibbs 208kg Bench (WR).webm (2MB, 782x540px) Image search: [Google]

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>>37989733

Woops, meant to link this one to you.

>>37989781
that's not exactly an unconventionally long pause?

>>37989695
Illegal wide grip, ass came of the bench, no pause, heels were off the ground

>>37989781

am i the only one who thinks "filip" is a really cute name?

if i have a kid i might call him that, even thought im welsh and not swedish

>>37989781
That's why I said maybe. I could see argument either way desu.
>>37989790
We don't have straight from the side angle here so we will never know how it actually looked for the side judges. Gibbs has pretty joocy gloots so they may have been unquestionably in contact from the side.

>>37989677
I said 150
And then it's just a bad day

>get massive ass implants
>instant bench gains
why aren't people doing this?

>>37989821

holy shit you might be on to something

chest implants too to reduce ROM, and maybe you could get shorter arms as well?

How strong were you fellahs when your linear progression ended?

No porkies...

File: Daniel Carvalho 187,5kg Bench.webm (3MB, 735x540px) Image search: [Google]

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>>37989802

Grip might have been illegal there

but his ass didn't come off the bench
he paused just as much as they require in the IPF
and his heels were on the ground.

>>37989799

Yes it is.
You're supposed to get the press command as soon as your bar is motionless.
In bodorio's and isley's case, the ref waits a bit after the bar is motionless before giving the command. Specially notable in bodorio's case.

You can see the press command in vid related (and in the vods from this year's world's) was much faster.

>>37989811

The refs seem to be pretty inconsistent with it as well.

>>37989833

Disclaimer: this is entirely because i didnt eat enough.

>55kg bench
>90kg squat
>100kg deadlift

Afterwards i started eating again and got back on the linear gains train, but there was a period of like 3 or 4 months where times were bad for me.

>>37989835
yeah i know what it says in the rule book but never seen pauses that short in sweden

>>37989835
Nah was a very brief pause but legal grip

You'll never tell whether it was or no from that angle. See op.

>>37989845
Are those maxes?

>>37989781
>>37989790
>Using one video to make a general point
>A video that isn't from the judge's pov and doesn't show his ass
>Thinking that Phil's pause was that long

>>37989835
>heels were on the ground

Do you always say stupid shit like this? You can't even see his heels
And I'm giving the doubt to the weasel who literally always pulls weasel shit like that, why do you think there was a block convienetly blocking the view of his feet?

>>37989854

Yep. I had pretty severe anorexia as a teenager, so it took me 3 months to reach them even progressing linearly.

I still struggle with it, and im still weak as shit, but what can you do?

I only post here because I like to vicariously live through other much stronger people.

>>37989858
My second attempt, 185kg, had a sick press command. I remember thinking "when the fuck is it coming" for the first time in my life

>>37989866
As long as you're stronger than the week, month and year previous, who cares?

>>37989864
Trappy has a crush on Isley and will defend him hardstyle.
Most of /plg/ would be thankful if Isley stopped posting forever, and will attack him hardstyle.
You see the issue

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>>37989878

feels good to hear that breh

thanks

>>37989882
Isley brain washing my princess :/

Senpaitachi senpaitachi Senpai

PLEASE FEEL FREE TO SAVE THESE
http://m.imgur.com/a/oR1jj
http://m.imgur.com/a/z5g93

USEFUL POWERLIFTING INFO

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Fucking crazy, I read George's posts and I don't hear his voice I just hear a really squeaky weasely noise. Not even those words, just weaseling.

>>37989864
They're always on the ground.

I've never done a set over 70kg where they weren't.

>>37989873
What do you think about the pause on 187,5?

>>37989882

i like isley too, but because i dont have a special tripname nobody pays attention to me ;(((

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>>37989864

Post a single example of Isley benching with his heels off the ground.

>>37989853

Maybe I'm too spoiled by the short pauses they were giving in the world's, but your pause on the 155kg webm is definitely just as long as these >>37989835 >>37989790 (the gibbs one is slightly slowmo)

>>37989858

Not that long on bodorio's final attempt (though I'd still consider it long), but if you watch the full competition you can see the ref was giving some ridiculously long pauses.

>>37989932
This is a blessing

I have two personalities

Nicest person you'll ever meet

And twisted fucking shit poster

>>37989932
See >>37989882
>Most of /plg/
>as in some other people for some reason do like Isley
I gotchu familia. I'm inclusive.

Christ dude, you've been lifting for how long and yo I can barely do ONE PARTIAL rep of 2 plates ?

Sad how I casually lift 2 or 3 times a week and significantly stronger than you

>>37989920
And I'll just take the word of a lying rat weasel right? Oh funny why did you respond to that post you allegedly had the word "weasel" filtered

Pathetic and exposed

>>37989950

who are you talking to

You shitheads are making me feel like I got cucked at my meet

>>37989950

Nice bait. A bit too simple to be funny but will surely get some (You)s.

>>37989930
Within the range of "fine" but borderline long

>>37989938
>example of Isley benching with his heels off the ground.
See
>>37989683

Everytime he cheats he tries his best to cover it up with camera tricks like a weasel would do

>>37989952

you can still see filtered posts if you want, you just mouse over them

how new are you?

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>>37989967
>>37989952

You're just as much of a weasel, if not worse, sean.

>>37989969
No shit Sherlock (or should I say Islet) which is why filtering never works because of the very nature of how 4chan works you will always Unhide the post out of curiosity

So. Many. Hidden. Posts

Sean on overdrive I see.

>>37989963
How is it bait? Youd think someone who has competed in Pl for years would be able to do more than one half of a rep of 2 plates

>>37989980
Don't be mean to Sean, you're his princess.

>>37989980
Paul even admits you're the weaselist of all weasels
You even out weasel George "Ronald weasley" Seeger "Islet the rat"

9s

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"hey put a sign on those parts when you're done checking them so we know we can use them"
Fucking hell.

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oh well

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>be 60kg
>bench 85kg
>squat 60kg
>deadlift 60kg

>mfw

>>37990003
Didn't you tell me you don't go for "gets" because they're "autistic"?

>>37989985
>Sean on filter
>Trappy on filter
>Panzer on filter
A full thread is like 40-50 visible posts when the three shitposters are on at the same time.

>>37990015
You're my little princess, I just want to kiss the head of your little penis :)

>>37989952
im still waiting on estate pics

>>37990061
You mean after that weasel move of you posting a corner piece of te room I was in? That was a breach of confidentiality and trust
Not sure how I can trust you or anyone these days it seems like everyone is a lying weasel on here..

Tfw you accidently put [email protected]% instead of 77.5% diddlies
Looks like I won't be walking for a week
Just FUCK me up senpai

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Can't stop fantasizing about pulling 400kg conventional at 74. Sometimes my nose bleeds, sometimes it doesn't, and sometimes it spurts like a water fountain, but I always get the bar up.

How much deadlift ROM do you have lads???

Draw it
http://sketchtoy.com/67277406

Please watch

http://sketchtoy.com/67277438

>>37989833
>How strong were you fellahs when your linear progression ended?

Honestly don't remember. First program I ran was 531 at 405/250/450 IIRC.

So probably that.

>>37990109
>You mean after that weasel move of you posting a corner piece

Lol. Grow up.

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Post your favourite picture of your favourite trip

Pic related: communegirl

>>37990360
>grow up

Says the 32 year old manchild who acts like a 16 year old girl while posting on 4chan

>>37990376
qt nose
I dunno why but I like those squashed-lookin noses, like the kind dwarves have in movies and stuff.

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>>37990376
Boardshorts

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>>37990478

>>37990293
Is that benchbro LOL

>>37990478
That's not a picture of aaron tho

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>>37990478

>>37990524
>laughingpig.gif

That boarshsorts joke is as old as buda
My joke was far better...

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>>37990473
31.

>>37990547
>My joke was far better
Sure, it was almost as funny as your one rep maxes :)

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>>37990376

<3

Im going on holiday to london next week, i might obsessively wait outside his Bethnal Park club and kidnap him if i have the time

>>37990648

>Isley will never ever look this aesthetic ever again

Fat Isley pls go.

>>37990667
I haven't been on plg for almost a year, is Isley still fat?

>>37990696
I got even fatter. Added 10kg of bodyweight. Most of it was blubber.

>>37990701

:'(

did you at least improve your wilkes?

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>>37990701

P O S T
O
S
T

>>37990713
He got 393 in a comp a few weeks ago

>>37990701

Hey isley, when is the next GBPF meet @ bethnal green? Im thinking of maybe competing, idk.

The website is complete trash and makes no sense, and its too hot to actually go and talk to someone there

>>37990713
Yes

... By two

>>37990726
There is email
. But as it happens there is a calendar near me.

18/19th of November. Entries will go out about eight weeks before or so

Like the greater London pf page on Facebook and they'll post there the exact day entries go live (it fills up within 2 hours and it will go live at 6)

>>37990742
>by two
Kek
Worth it

>>37990742

should i go talk to a coach there or something to find out how suitable i am for the meet?

i dont want to take the place of someone more deserving by being quicker on the keyboard.

>>37990714
https://www.instagram.com/p/BIF47PcAr2C/

>>37990777

Was expecting a shirtless photo, but yeah, you look pretty chunky now.

>>37990756
Don't worry. That comp is like, six/seven weeks after the British so the "more deserving" people won't be doing it.

I will be loading at it, ubless I bomb the all England (something looking quite likely now) and have to qualify for the British equipped there.

>>37990756
>i dont want to take the place of someone more deserving by being quicker on the keyboard.
>someone more deserving
This is a meme.

>>37989588
Could you c+p this list into a .txt file please??

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>>37990829

i asked him first

how about you back the fuck off???

>>37990854
It lines perfectly at the end of my sheiko cycle tho...

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>>37990829

>that reading comprehension
i hope you arent doing an english a level my retarded underage friend

:^)

>>37990871
What did I miss? I just saw meet in November.

can someone remind me how to run the Spotoshot Method 2.0? Thinking I wanna buy a slingamajig

>>37990935

junior is 18-23 i think

theres a seperate category for under18s

disclaimer: i am only about 60% sure this is true

>>37990971
>>37990935
The rules are you have to be 18+ to post on this website
So you better leave this website or hope a moderator doesnt see your post

Is the distinction between small / medium / large load relevant for size (weight class) or experience with volume or both?

e.g. if I am a 105 should i just default to medium or large (probably medium?)?

>>37990971
Sub-juniors probably shouldn't be training for powerlifting.

>>37991005
I'm 18

>>37991015
Is that because of what happened to joe?

>>37991017
Partially.

Lifting competitively is an old man sport.

Burning out before you peak is a bit of a waste.

Best program for strength and hypertrophy? I've been running a P/P/L for a while. Was thinking about 5/3/1 BBB with another day thrown in to focus on weaknesses. What do you guys think?

>>37991051

PHUL?

>>37991047
Been lifting sorta since I was 14 sorta. Took is seriously at 16 and now I'm too far that I don't wanna stop. I'm having too much fun.

>>37991047
>Lifting competitively is an old man sport.
Stop fucking saying this you moronic old stupid man
Look at 95% of the current record holders? Notice something? They're not fucking old
John Haack has the open world record total and he's 22

Kill yourself delusional old stupid man

>>37991074
No reason to not lift, just take it steady. What are your stats? Height, weight, lifts.

>>37991006
i think the general rule is to run the easiest one that you can make gains off of. Try medium.

>>37991065
Checking it out now, thanks man. Any personal experience running that?

>>37991097
84kg weight class. Haven't maxed in forever so my stats are around these numbers:
Squat is 160-170kg.
Bench 100-110kg
Deadlift 180-190kg

Somewhere around there, I hope to hit 200kg deadlift before my birthday soon

>>37991127
>84kg weight class
wowee you're strong for a girl
post glutes

>>37991145
Thank you

>>37991127
You clearly have some great potential and you should definitely continue to pursue it. Make sure you stretch regularly to maintain flexibility as your body will be developing still. Other than that, you clearly know what you're doing. Get looking for meets.

>>37991160
did you miss my second sentence after the greentext

>>37991169
It's called being the higher end of 84kg ;-;

>>37991178
just how fat are you

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>>37991006

Sheiko recommends medium for people over 80kg.

>>37991051

TM splits http://fitsticky.com/texas-method

>>37991178
So what? You're making great progress. Just keep going. These guys will get you on a decent programme. What have you been running?

Respond to this post if you would boink trappychan

>>37991200
Sheiko like fillip

>>37991188
15-17% my guess?

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>>37991216
>boink
Are you 12?
We are talking hardcore golden age hustler circa fucking.

>>37991225
>15-17% my guess?
The healthy bodyfat for females is 22%-28%

There's no way you're 84kgs, a female and that bodyfat unless you're 8 feet tall and anorexic

>>37991090
Like hancott too, right? Lol.

If you're under 19, play sports.

Most athletes don't stay in a sport more than 10 years. If you start "training" for PL younger than 20, then you'll most likely miss your peak strength years.

>>37991225
;-; so sweet

How are you finding it?

>>37991225
I don't believe you in the slightest if you're a girl.

>>37991245
I'm not a female kek

>>37989315
>Misread Sheiko as "Sisko"
>Wants to watch an episode of Deep Space Nine now

>>37991253
i think the other anon was just mocking the stats?
idk

>>37991256
There is no 84 kg weight class for men

>>37991112

Nah sorry not personally, from what I've heard from other people it's pretty open to customization and people have gotten some good results off it

There's probably at least a few people who've made posts about it on rebbit

>>37991251
>miss your peak years

You are unbelievably such a fucking moron
Stop spouting stupid bro science you dumb old senile deluded fuck

The sooner you get into powerlifting the sooner you can get competitive like haack and Norris

Burning out has nothing to do with when you start training it's literally a personality and attitude trait to what they feel like doing

>miss your peak strength years I you start lifting too early

I still can't believe you said this
Better inform the Chinese and Russian weightlifting teams they're fucking up training kids before 19

You stupid stupid fucking moron

>>37991256
Mtf then?

>>37991252
Easy if I run it like you're suppose to which I do not lol

>>37991266
83*

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>865 hours in wargame:red dragon

>>37989454
>roiding for this

>>37991251
Hancott got injured you fucking moron.

>>37991286
I'm talking to the 99.9% that do this as a hobby with friends as a secondary consideration.

Not those that train from child as prodigies, set records, and retire at 25.

>>37991302
Hard work and youth are on your side mate. Just remember you're in for the long haul so you got to look after yourself. Regular massages, physio sessions all of that shit.

>record SUB-junior 83kg squat is 250kg raw
Why

>>37991335
>I'm talking to the 99.9% that do this as a hobby with friends
*meant fitness

>>37991332
>Hancott got injured you fucking moron.
Thanks. That was my point, lol.

>>37991346
Sometimes I'll do good mornings and dumbell flies on sheiko and that's just about enough to claim I stretch kek

>>37991127
>84kg weight class.
Pls be in LONDON and post glutes

>>37991251
>If you start "training" for PL younger than 20, then you'll most likely miss your peak strength years.
Huh? This makes no sense whatsoever

>>37991332
Which has no correlation to when you start training or your made up "peak strength levels" that will magically disappear if you start training before 19

Lol just KYS old mad, this is why no one likes you, because you're a deluded old man who spouts stupid shit he pulls from his ass without a single shred of evidence

Im marvelled at how anyone can seriously be as dumb as you and say the fucking shit you've said in this thread

>>37991370
Will I be able to go to the bethnal meet?

>>37991377
>Lol just KYS old mad, this is why no one likes you
It's just you.

>>37991379
if you sign up, yeah

>when my fucking foot starts slipping during a bench amrap and everything goes to shit
Decided to call the set instead of trying to force more reps completely out of position, but goddamn that's frustrating

>>37991375
Strength peaksaround 25 yearsof age, plateaus through 35 or40 yearsof age, and then shows an accelerating decline, with25% loss of peak force by the age of65 years.Apr 6, 1998

AGING AND EXERCISE

www.sportsci.org › agingex › agingex

Play sports when you can. Lifting can wait.

>>37991386
Are sub juniors allowed not that I'm sub junior

>>37991316
lmao

>>37991358
>that was my point

Your point was that if you train before you hit 19 you will get injured and I you train after 19 you won't get injured? How fucking stupid are you? Hancott missed his peak strength levels so he got a herniated back? Damn that sucks guess he should have waited till he was 30 to start training right? Fucking stupid shit, he squats more than you at the age of 22 despite your "peak strength levels"
Get the fuck out of here

>>37991365
Well you got to start ya dingus. Start as you mean to go on. You'll train harder and for a lot longer if you do.

>>37991384
It's everyone
Everyone is baffled about what you just said about peak strength levels
Go ahead and ask Isley if he agrees with you

>>37991393
>Play sports when you can. Lifting can wait.
..why can't lifting be the sport you do?

>>37991397
Yes

>>37991393
Where's the correlation to that and magically missing your peak strength years if you train before 19? Why are Chinese and Russian Olympians squatting more than you before 15? Shouldn't they be waiting before letting this magical peak strength year ?

>>37991427

how many subjuniors are there even?

i cant imagine powerlifting being a popular sport amongst kiddies

>>37991393
Powerlifting is a sport m8. And a perfectly good goal.

>>37991441
>>37991393


WAIT

HOLD ON

I thought buda and bodorio were the same person??? wtf?

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>>37991415
.....what?

>>37991441
Do you think that if someone starts training for powerlifting before theyre 19 that they will miss their peak strength years? Im 18 and Im worried that ive ruined my peak strength years that I will no longer be able to get according to buda? what should I do?

>>37991407
The issue is I love weight lifting but don't like the preparation. I've not run into any issues from not routinely stretching, not that I don't stretch at all, but I think I'd incorporate it as I need it perhaps

But idk

>>37991427
If I hit my goal wilks i might see you there

>>37991462
You won't hit your goal wilks out of comp bud :^)

>>37991445
Bodorio is an intelligent and strong individual
Buda is a deluded weak old man who spouts literal bro science like losing peak strength years if you train powerlifting before hitting the age of 19 (just dont tell buda about people like haack, norris or 95% of any other record holder who trained before 19)

>>37991467
my goal is 0 :)))

>>37991393

Yeah but most sports require you to start playing them in your early childhood (early adolescence at the absolute latest) in order to achieve any sort of upper level in them

You're not going to be in the major leagues in football, baseball, or basketball if you haven't been playing them your entire life by the time you get to be in your early 20s

Whereas some lifters have started lifting way later and seen success

>>37991415
get a loada this guy
stop putting words in our mouths, idiot

>>37991454
So you enjoy the stupid shit he says and pulls out of his ass then cites a completely irrelevant article to try and justify his delusional bro science?

>>37991475
Then you're already there m8, I guess Isley will see you at that comp then

>>37991478
Okay just make sure you don't train before 19 or else you're going to miss your peak strength levels and ruin everything, wait until you're an old fat man like buda to lift
jesse norris fucked up training at 14 real bad, now hes never gonna get his peak strength levels

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>>37991456
Don't worry about it. If you're aiming to be a great powerlifter, then keep doing it. If we are talking about sports and the effects it has on the body, then let's talk about gymnasts, ballet dancers and rugby players. All of these take strength and cause the person to experience high levels of physical strain and changes.

Kids do these sports/activities. So why not lifting?

How much weight can I lose in 1 month and have my strength remain? I want to drop as much weight as possible for my first meet. But can't realistically cut mid sheiko.

>>37991489
Hes wrong about this. But hes not hated here, not by any stretch of the imagination.

>>37991506
Depends on how fat you are and your training age/ability to progress and recover

>>37991475

forreal though what is your goal wilks?

im curious.

>>37991504
No Im quitting lifting until Im 21, because according to buda, im going to miss my peek strength levels

I hope I didnt screw up my peak strength levels, im gonna need them when im 25 or else im gonna get a herniated back like hancott before hancott trained before he was 20 so thats budas evidence as to why training before 20, because someone got a hernia

I dont want a herniated disc, and the only chance I have now is waiting for my peak strength levels to start training for it

>>37991462
The thing with mobility is, you won't experience issues right away. It's degenerative over a period of bad habits. It's a lot easier to prevent rather than cure.

>>37991403
>>that was my point

>Fucking stupid shit, he squats more than you
*used to squat

>>37991423
Team sports teach you a lot, and the opportunities are fleeing.

>>37991434
They peak soon, and retire early.

>>37991456
Can you stick with if for a LONG time? Most won't.

>>37991477

Wrong. Do your research, that ideal had been proven ineffective.
I'm just saying to enjoy fitness in a general way early while you can, then specify later.

>>37991538

what if i am antisocial and awkward and only enjoy sports i can do on my own in a small room in my house?

there arent many other sports than weightlifting that fit me desu

>>37991435
There are rarely more than one or two.

If you're feeling self concious, I'll coach you on the day, tell you when and how to warm up, help you with attempts.

>>37991512
Well its why people (and not just me by any stretch of the imagination) hate him, but do not hate you, because you dont pull shit like this ever other thread, in fact, i dont think ive ever disagreed with you on anything lifting, and even then, everything you say as an opinoon without acting as a high mighty authority (although you have much higher authority then most people unlike Buda, so even that would be acceptable) where as buda acts like everything he says is fucking gospel, this is why everyone hates buda

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>>37991560

>mfw

im not a subjunior, i was just curious

but maybe now ill pretend to be one

>>37991538
>They peak soon, and retire early.
>Most won't

Most never do, regardless of when they start training, stop stating your incorrect opinion as fact

>>37991538
In regards to specifying training, I think you're is right, but not for the reasons you have. My reasoning would be that specifying too early could cause some imbalances and injuries, instead of allowing the person to develop a well rounded, athletic and muscular base to be able to build upon.

>>37991538
>Team sports teach you a lot, and the opportunities are fleeing.
You'll always get opportunities to learn team work, you should pick the hobby you enjoy and if that's PL go for it. Forcing other sports does no one any good

>>37991538

>Wrong. Do your research, that ideal had been proven ineffective.

Just to clarify, you're saying that you need to start very early on to be proficient in any sport including weightlifting, or the opposite, that you can be generally fit and then go into just about any sport later on?

>>37991560
That wasn't me, but if I do end up going, even though I'm not tooo sure admittedly, I'll definitely come talk to you if I can.
Pls remind me nearer the time to sign up tho. I assume I need to get a GBPF membership beforehand?

>>37991528
But muuuum

>>37991583
>I assume I need to get a GBPF membership beforehand?
Yes

>Pls remind me nearer the time to sign up tho
I won't. I'm not your mother, do it or don't I don't care but it's all on you.

>>37991593
I don't have Facebook though and this seems like something I'll miss. I'll ask you nearer the time then.

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>tfw i was planning to compete this year as a sub junior but this other underaged faggot is like 10 times stronger than me and now i probably wont bother

fuck me

If you wear bright colored clothes, there's a greater chance of tearing your ACL. This is a fact, trust me.

>>37991620
Come to the Bethnal meet with me so I have someone to talk to when isley bullies me

>>37991620
You shouldn't compete or train for powerlifting before the age of 21, because if you do, you will burn out and quit lifting and also miss your peak strength levels that you only get if you start training after the age of 21. Also just so we are clear, this is a fact, stated by me, not an opinion.

>>37991627
You should quit lifting right now since you are not 21. You will miss your peak strength levels and burn out as a result. Dont say I didnt warn you. Current champions like haack and norris are an outliar, while I am a prime example of someone who trained after 25, and look at me! 0 powerlifting records? Will i ever get records? well.. no.. but I, I got my peak strength levels

>>37991593

I want you to know that I noticed and appreciate the Greek mythological reference in your trip

Do you stupid kids not realize that training for powerlifting before 21 is an EXTREMELY bad idea. You will get a herniated disc if you start training before 21. You're gonna miss your peak strength levels too. Do some research like I have done, and you will know that you will only achieve optimal strength levels at age 25 ONLY if you start training AFTER the age of 20. Do some research because if you dont you're gonna burn out.

>>37991627

maybe i will

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>>37991668

>>37991674
I might pussy out just a warning but at the same time I have to compete one day so idk

I heard isley punched a girl at a meet one. He might do it to me.

>>37991583
Do it. Seriously, your lifts will continue to progress well and you'll be flexible af. Don't limit yourself.

Titan or SBD. (Looking at singlets)
Also do the singlets with the thick straps (like a sleeveless t-shirt) offer more support?
I know they say supportless but surely that's a lie?

Should I inflate my maxes? Did 4 weeks of sheiko medium load and it felt like really easy.

>>37991662
Thanks senpai. It's more a reference to Camus and his reference of greek mythology but it's all good.

>>37991683
If only there was someone on /fit/ who'd met me for the first time at last weekend's comp who could be a character reference for me.

>>37991753
>If only there was someone on /fit/ who'd met me for the first time at last weekend's comp who could be a character reference for me.

Yeah so I was the anon
Although you didn't punch me, there was something about you, you were kinda slimeylike shifty eyes, something didnt seem right, like the kind of face a lying rodent would have, almost as if you had no dignity and were a coward?

>>37991752
Do high load

>>37991752
Finish the cycle at least to the skills test. Then do high load if u still think there's not enough work.

>>37991796
>>37991783
I have only friday and saturday left I try out high load next week it's look pretty good.

Can someone explains the sheiko blocks to me?
Is it suppose to be volume block, intensity block, recovery block?

>>37991796
>>>37991783
>>37991783
Large load looks much better desu.

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last time this got covered in s posting

does these sessions just mean i max out? its sheiko 4 day

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>>37991841

It's usually one set at 100% and then a PR attempt (sheiko recommends 5% over your previous PR, but YMMV)

>>37991819

It's 1-3 preparation blocks and 1 competition block.

>>37991853
Yeah but what's the significance of each block? They're different!

>>37991853
I did first prep 1 cycle of Sheiko medium load and it felt pretty easy for me. Is it ok to move to large load?

>>37991853

>that webm

i dont understand how people like klokov still have spines

how come it doesnt get crushed into fine powder when he puts 250 kilograms on top of it and prances around?

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>>37991863

Prep = volume
Comp = peaking

That's pretty much it.

For his advanced programs, sheiko calls each block (in order) "adaptation, accumulation, transmutation, and realization"
Take that as you will.

>>37991867

Yeah.

>>37991876

Because his body is adapted to holding that load through years of training with lighter loads.

>>37991892
How much should I raise my maxes after medium prep 1? 5kg each lift?

>>37991593
>>37991583

Looks like it's gonna be Team /plg/ at Bethnal Green in November. I'll be competing then too. Was great fun last Sunday.

>>37991949

There's no "should".

>>37991967
Wew. Should take a group photo for memes

Topkek should have come this weekend. He literally lives 10 minutes walk from the gym.

what does rotatorcuffs mean in dietmar inspired program? it's obviously warmup but can someone link something specific you can do

>>37991981

Google "rotator cuff exercises"

>>37991981
Anything sensible eg, Cuban press

Why is everyone on plg under 18 kek

>>37991968
soooo just add 5kg?
>>37991981
face pulls maybe

>>37991978
why doesnt he train there?

>>37992008

it has very limited opening times, perhaps?

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Who is your FAVOURITE comp. powerlifter?

>>37992049
blessings

>>37992049
Non ipf - Duffin
Ipf - Hubbard

>>37992020
Injury and he's at uni in Southampton a lot

>>37992049
Sean

>>37992082

what uni do you go to isley?

>>37992097
Ferret training school.

>>37992097
*did

I work & live in london

Is there any point to the 7 day cycle of TM other than to just make it convenient that you perform the same workout the same day every week? Could you not make it an 8 day a week cycle if you felt that you needed an extra day to recover or if you wanted to have an extra bullshit bodybuilding/cardio day that didn't replace a recovery day?

>>37992107

do you seriously have a job?

holy shit

>>37992073
MAAAAABAHHHHHHH

When is the best time to cut? During volume, strength or peaking blocks?

>>37992114
Yes

I'm a criminally underpaid and underworked software developer of poor talent and ability.

>>37992073
>duffin
good choice
I like Chris Ramos too. He's my hot sauce discussion buddy
>not haack
why not the king of memes?

>>37992113
yes 7 days because it's convenient

>>37992144
Trip on John

>>37992138
My excitement for tomorrow is uuuup. Because of my squat feels I'm going for 65kg 3x5 and hoping for 1x5 80kg diddy.

>>37992195
exciting

>>37992204
I know they're tiny numbers.

>>37992214
I'm a man and my first squat ever was 30kg...

>>37992155
nah i just like memes :^)
>>37992195
100kg WHEN

>>37992223
Yeah I guess. Everybody got o start somewhere
>>37992231
Getting stronger every tym bb

In a meet can the undershirt have a picture on it?

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>>37992261

more importantly, can the socks have pictures on them, and can i wear a cool headband like Solid Snake?

>>37992144
While Haack seems like a chill guy and all, and I like him more than Gibbs, Hubbard's constantly high intensity, his ability to grind through literally anything, his set ups, and his personality make him my favorite.

if dubs i dont tip pizza man for the lulz to see him get angry

>>37992286
Yes and yes

May as well go full haack make and wear the Union Jack on a headband

>>37992311

can I wear an eyepatch, epaulettes (not for squat obvs), and a beret?

>>37992287
>grind through literally anything

couldnt grind through a gold medal :^)

>>37989315
who is the cutiepie in the front row?

>>37991981
Actually just like shoulder dislocations.

t. norwegian anon

>>37992287
Hubbard is my hero. He's proof that Trying Hard will take you far, even if you're a genetic dead-end.
Boy is going RPE>9000 24/7/365

>>37992329
You should also have a cardboard box so you can escape if you fail

>>37992214
I wasn't being sarcastic, I'm glad you're excited for training again is all

>>37992396
>>37992214
https://m.youtube.com/watch?v=zBgnxDNdNmQ

>>37992388
>>37992388
>He's proof
there is no proof
he is not a dead end
you are not like him

>>37992396
Yeah i am. So satisfying. Really felt the core compression at the bottom of my squat for the first time yesterday. It was like the stars aligning kek

>>37992451
Deadlift video deadlift video deadlift video deadlift video
Linen you record it please smack chalk against your hands, wear a Union Jack head band and scream before the pull.

>>37992388
Hubbard is extremely talented. He is a true talent kek

Oh and he's worked hard and consistently for several years under a brutal and insane training plan devised by Paul Rees.

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>>37992002

Theoretically, you don't add anything. You keep doing the program as written.

In practise you can do whatever you want.

>>37992113

Just convenience.

>>37992137

Start cutting after the largest volume phase, and go slower or stop (depending how far you are from the weight class) as you approach the competition.
You wanna be slightly above the goal weight a few days before comp, so that you can just water cut to reach the weight of the class.

This is ofc assuming you're above the weight of the class.

>>37992464
Kek I scream at the top. I'm focused like a sensei at the bottom

>Shin length socks are mandatory when performing the deadlift
Is this true? That's stupid. Every time I wear long socks it makes the bar bounce and fucks up my deadlift.

>>37992489
That's why your beginning is weak. I don't even attempt a PR unless everyone at the gym is staring and I'm covered in blood, chalk and baby powder.

>>37992341
DELETE THIS :(

>>37992491
Yes, because blood on the bar is wonderful to deal with

>>37992484
So if my peaking block is supposed to start next week but I in fact don't have any comp until Nov (time for new cycle in between) I suppose now is a prime time to cut? Sitting at like 94-95 now and want to be 93 in Nov, so thinking get down some now, bulk to 94ish during next cycle and get rid off it to be comp ready

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>>37992491

>long socks it makes the bar bounce

>>37991892
YES BLYAT

>>37992503
Yeah gymbreh said I need to be angrier with the bar. And I will. Bar will be my little bitch tomorrow

>>37992510
london?

>>37992491
Yes

It makes deadlifting easier anyway.

>>37992510
oh god do i wanna just lick your cute butthole

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>>37992508

Nah, if you're only 2kg off the weight you need, keep maintaining the weight.
When you're closer to the comp, just lose a little bit and then water cut the rest.
http://www.powerliftingtowin.com/cutting-weight-for-powerlifting/

>>37992516

I can't not read that in his voice.

>>37992540
I found a rare uncensored trappy

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>>37992555
Wew fat fingers. Forgot picture

>>37992552
>maintain
dislike the idea of that, mike t, israetel and norton are all in favour of always being either in surplus or deficit

>>37991981
YTWI's my breh

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>>37992573

Yes, you eat at a surplus in order to maintain weight.

>>37992565
Ah yes, a typical brazilian white

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I 4 trappy obligatory
>Brazil is WHITE REEEE

>>37992585
nigger what

>>37992555
>>37992565
looks pretty censored to me

>>37992117
DEEHHHHHHT

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>>37992591

You're exercising and training for strength, so you need a surplus on the basal requirement of calories in order to maintain your body weight.

If you eat at the basal requirement, you'll slowly lose weight.

Unless you consider "basal requirement" the amount you need after you factor in all exercises and all the changes to your metabolism from exercising and training.
In which case I'd love to know which magical calculator you're using to get that number.

>penis inspection is mandatory for all sub-junior lifters in the IPF

- powerliftingtowin

>>37992596
keked

>>37992615
>surplus: gaining weight
>maintenance: maintaining weight
>deficit: losing weight
this is objectively superior to your definition and no magical calculator is needed desu

still, why are you recommending maintenance? as i understand it it's suboptimal for building muscle and for losing fat

>>37992615
>Unless you consider "basal requirement" the amount you need after you factor in all exercises and all the changes to your metabolism from exercising and training.
>In which case I'd love to know which magical calculator you're using to get that number.
"Am I gaining or losing weight?"
Stop being autistic

>>37992615
>You're exercising and training for strength, so you need a surplus on the basal requirement of calories in order to maintain your body weight.
What magical calculator are you using to get the basal requirement?