Hot yoga

>>37988776
Do they all look like shit? Yes
Do any of them look good? No

Theres your answer. It's just a fucking bodyweight stretch routine with static holds.

Literally combined with the noeat vegan memes chicks do and it makes them skinny and flexible.

Do it if you want a strech but don't expect gains or cardio. Maybe a boner tho

>>37988776

i like yoga but not hot yoga

the people in your pic are shitty at yoga

>>37988834
Is it at least good for core?
>bodyweight stretch routines
This is why I'm thinking it looks like a waste of time. On the bright side like sweating so maybe that will be fun. Maybe I can pick up some chicks or is that weird?

>>37988776
that black girl has nice body tho

>>37988860
I just picked a random picture off the Internet. I'm assuming the people in the class tonight will look equally as shitty.
Does anyone know the benefit of "hot" yoga vs regular?

>>37988776
I did it for 3 months or so because I signed up for it at my uni.
Basically exactly what >>37988834 said.

I will add that this one time, I reached for my water bottle and the yoga instructor told me "this is not the kind of place where we drink whenever we are thirsty. We want to be hot and to sweat" (poor translation).
So basically they also believe in magic. I mean, sweat is fat melting right? With toxins leaving your body too, right?

>>37988860
Is yoga good for mobility becouse I really need some mobility exercises?

>>37988886

there is none.

in theory, the hot yoga will loosen your muscles and body so you can stretch easier.

also hot yoga will make you sweat buckets. so i bet some girls think they are losing weight, when its actually just water weight

its not harmful even tho u get super fucking hot

if you do a decent non-hot yoga class you will get hot after 10 mins anyway

>>37988901

i am no expert. but yoga definitely helped my back.

if you sit all day, i think yoga is a must

i feel like women should lift more weights and guys should do more yoga

>>37988869
It's a core workout i guess but doing 5x10 planks 5x10 sit ups 5 x10 another ab exercise will even be superior.

No reason to do it really. But if you enjoy it go for it. It can help you build a better work ethic and attitude.

>>37988871
>be female
>literally dont be a hambeast and people will think you have a good body

Being a man is horrible sometimes.

>>37988921
Yeah. It's only for 30 days. I'm looking more into it online now. Looks like it's memecity, but maybe it will at least be relaxing.

>>37988936
she has some nice feminine muscle tone

yoga is eastern religion, it's not training. if your goal is improved physical performance in any way then yoga is not the answer. if you'd like some light cardio, stretching in a group and calming your mind then yoga is good. I like it because it's fun and relaxing.

I did a 10 days for $10 in my town and loved it. It's a lot more difficult than you'd expect and it will get your heart pumping if you actually exert yourself and listen to tge instructors. I was doing it on my cut and I noticed my body got noticeably tighter, but that could obviously have been just water weight since you sweat buckets. The best part is when you leave you feel super refreshed and cleansed from the inside out- sounds faggy but thats what it feels like- by the end of it, I was going twice a day.

TL;DR do it, it's nice, but keep lifting as well.

Good for your mood but don't expect much other health benefits. It's meant for stress relief and I guess flexibility.

>>37989792
Flexibility is a fucking godsend once you start feeling the effects of age

>>37988776
Anything yoga = meme-tier shit