>skipping forearms

>>37985620
do bigger forearms fix shitty bicep insertions?

>>37985620
>Thinking gear will make your insertions better
Why does jeff natty seid Photoshop his forearms?

Been trying Dumbbell lying pronations, the results haven't been too great, what else could I try?

>>37985700
deadlifts, rows, pullups, farmer walks

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>>37985700

Wrist rolling is GOAT

>>37985640
I wish. I have the world's worst bicep insertions. I can literally fit 4 fingers between my forearm and the insertion.

>>37985640
>>37985825
Fix your ROM for a year and it should fill up

>>37985620
>Doing a muscle group that provides no benefits to everyday life

Dear hangs my nigga

Just try it

>>37986142
You use forearms and grip literally almost everything you do. Even when you give your stupid answer to this.

>>37985825
Are you black?

>>37986944
Pale as milk

>>37986946
Hmm, that's odd. Whites tend to have longer biceps. Are your arms absurdly long?

>>37986964
He's a chink. He said pale, not white.

Any idea how to widen the hands and thicken the fingers?

>>37985620
Preacher curls using a machine can stunt your forearm gains, particularly the brachioradialis portion of the forearm, if you're forearms are lagging just do wrist curls off a bench or your leg, high reps.

>>37986982
GH

>tfw tiny as a girl wrists

Just do deadlifts, farmer's walks, and hammer curls. You're set.

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>8” wrists
>perfect insertions
>always working with hands
>literally popeye

>>37985640

ime if ur bicep insert is high then ur brachialis, brachioradialus and extensor carpi radialis will respond really well to training. i do hammer curls and reverse curls with thumbs over on an ez bar for 12-24 reps

>>37987686
farmer walks are goat but work the flexors, the extensors are what really make them look meaty

>>37987833
What are you trying to show those look pathetic

>>37986982
u cant, hands and fingers are primarily bone, tendons from the forearm muscles are redponsible for most hand articulation. big forearms = strong hands

>>37987833
lmao

>>37987872
yea my extensors need more work to match my flexors

Replace any bicep curl you are doing with Dumbbell hammer curls or you should stop lifting.

>skipping body

>>37987833
You have the body of an old man.

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>>37987959
thanks

>>37987995
>>37987833
those look...pretty normal to me...?
Nothing special and do not even look well trained.

>>37988077
Is that a question or a statement? You're a dumb bitch. Learn how to use question marks.

>>37987995
Is this serious?

>>37988088
Aw...did i hurt you "popeye"?
Let me explain that to you.
"Those look...pretty normal to me..." was the statement. The question mark stood for me questioning what your posts and pics are all about, since you talk and show off in the pics as you would think your forearms are kind of something nice to look at, but they are clearly just normal not well trained arms...
With a little common sense you could have figured that out, you ogre.
But then again, with a little common sense you would not even take pictures of your medicore forearms like this and call yourself popeye.

And im the dumb bitch? Man, get a load of this deluded fucker

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My forearm

>>37987995
>>37987833
pressing your forearms against your body won't make them bigger. It just makes you look stupid

>>37988168
nice bitch wrists and girl hands

Preacher curls will make your forearms huge.

>>37988168
Now THIS is a trained forearm. Save the pic popeye >>37987995
Also he doesn't even need to press it against himself to look like a handicapped

>>37988182
>Picking on someone for something they can't change through training
Is someone insecure in here?

Also show yours

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>>37987833
>that picture to post corrolation
I can't stop laughing for some reason.

>>37988168
mirin' gjdm!

>>37988168
daddy

>>37986964
>>37986969
I am white, and yes apparently my arms are absurdly long. My height is 6'1 but my armspan is over 6'4

>>37988259
full body pic

>>37985693
Fuck you man, Jeff Seid has the best forearm insertions of the fitness community.
Im not Jeff btw

>>37987833
pic unrelated right?

>>37988168
This looks fucking disgsuting.

I think I now realized /"""fit""""/ isn't for me.

>>37987995
>literally popeye
nigga you look like shit

>>37988302
Does not change what >>37985693 said about the photoshop. Seid photoshops the shit out of every fucking picture. Even when it allready has perfect lightning.
Im not scooby btw

>>37988306
If you want to leave /fit/ because of one pic you don't like it never was for you anyway

My forearm is alright, but my wrists are small as shit.
How do I get bigger wrists?

>>37988168
fuark I want to bite into these and spit the flesh on my own forearm to make them grow
joocy af

>>37988344

You don't. Your wrists are just bones and tendons. At max you will get a quarter of an inch extra by the thickening of the tendons from training over your lifetime. If you have small wrists now, you always will.

It's not all bad though, smaller/normal sized wrists can make the actual forearm muscles look bigger.

>>37988190
>>37988231
>>37988372
Thanks guys

>>37988426
a-any tips senpai?

>>37988426
oh btw- are you on gear or something in that direction? (no offense, just interested)

>>37986142
Girls love forearms

>>37988758
This i can confirm

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>>37988674
>>37988682
Hanging on a bar until I can feel my forearms burning and pic related

>>37988980
Also I'm not on gear, just bodyweight and diet

>>37988168
>forearm stretchmarks
Now that's next level.

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>>37988171
>>37988190
since you idiots dont know how to show flexors and extensors in the same shot ive taken the time to take two separate pics for your dumb asses

>>37989651
>calling us idiots and dumb asses
Have you read the reactions to your posts popeye?
Everyone is laughing at your forearms.
You even took the time to shoot more pics for us to...what? Proof something? Man you must be insecure.
Before shooting the next pic- pls train your forearms a little bit, so that we might see some muscles, okay?

>>37989651
weak

>>37987995

Dude, good on you for getting those gains in spite of your cerebral palsy

>>37989651
Being fat doesnt count. I think you're lost, m8
>>>/plg/

>>37988306
Kek, some guys like it some others no
Same with girls, everytime I finish doing my bicep routine my (girl) friend always touch my bíceps nad forearm and my veins

>>37988302
>I'm not Jeff btw
That's exactly what jeff would say you know the drill jeff

>>37988302
hey jeff

>manlets, when will they learn

>>37988302
geoff please abscond

>>37985812
increase weight or duration ?

>>37985620
his forearms are proportionate. /fit/ can't into angles

It's like you dyel fucks that go "LMAO NO TRAPS" when someone is fuckin flaring their lats lol