Always improve

start lifting weights a bit heavier so you can have real muscles
your pecks seem good tho

traps

>>37985087
Eating, twink.

Legs. Core looks weak as well. I'm going to go ahead and guess you don't deadlift or squat very regularly. You have a lot of potential to be aesthetic if you're willing to develop some strength and stop bro-lifting.

a girl
your bed is empty

>>37985087
you might try actually lifting.

>>37985112
lmaoooo

>>37985087
growing

maybe focusing on not having toothpick forearms

>>37985087
what shouldn't** you be working on. You worse than I did before I tarted lifting. no joke man.. thats just sad

Thanks guys for making me feel like a little bitch - gonna kill it tomorrow

>>37985087
do core exercises so u can have abs, your already low BF so you will have abs in no time btw how long have u been lifting OP

>>37985231
Please do deadlifts and squats tomorrow. I genuinely want you to make it.

OP, I literally have the same body as yours. Working on core but i do deadlift and squat once a week so idk if it'd hinder if I do both twice a week

>>37985248
Been lifting seriously maybe 5 months. Hard to gain weight due to celiacs disease (gluten free), so main carbs are rice and potatoes, making me incapable of lasting long on leg day/deadlifts. I will work on abs more

>>37985106
This desu m8

>>37985292
nigga you only carb load for marathons and shit. I only eat a banana and vitamins before hand and that is plenty of energy

>>37985321
Not enough for me, hypoglycemic with a super metabolism.

>>37985292
I didn't ask you to make excuses. I asked you to make it.