Legs without squats or deads

Get a job for the insurance?

>>37984501
u got a hernia or something?

>>37984501
leg press
squats with dip belt

>>37984529
I'm currently in college, dont have the time in my schedule to get a job with any benefits

>>37984529
I'm currently in college, dont have the time in my schedule to get a job with any benefits

>>37984545
It's a sports hernia I believe, which isn't really a hernia

>>37984571
where is the pain located. btw you can get insurance for as low as 30$ a mo as a student maybe even less when combined with your low income.

>>37984587
The pain is on the far right side of my abdomin, near the edge of my 'V line'. About halfway between my bellybutton and my dick.

>>37984554
I feel like people will look at me like I'm a maniac if I squat with a dip belt on.

>>37984614
Leg Press: 3x8-10
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Calf Raises (circuit machine): 5x10-12
glute ham raises for butt

>>37984648
Probably.
Shrug it off or do another exercise

File: 1466483349007.gif (2MB, 222x500px) Image search: [Google]

2MB, 222x500px

>>37984666
if ever solve your stomach prob(sounds like inguinal hernia) you can add high bar squats to that and do deadlifts another day.

>>37984501
Skateboard squats

leg extensions?

>>37984501
Have you tried front squats?

>>37984501
That feel when I won't be able to do squats or deads for about 2 months because I tweaked something in my right knee and ankle. My glutes have already atrophied. Feels bad man.

>>37984501
Do pistol squats, jumping lunges and such exercises. You can also jog and sprint.
This alone will get you good legs.
You can also do shit like leg press and leg extensions but im not a big fan of machines.

Motherfucking bulgarian split squats, mate. try it out

>>37984501
Single leg press, single hack squat, bulgarian split squat, front squats with a db or kettlebell or 2 matching, walking lunges, jumping lunges, step ups, etc.

I do legs twice a week, but only squat once a week. Use to squat and dead twice a week but that shit was fucking my lower back up. Here is an example of my non squat leg day.
Hack Squats 4x
Bulgarian Split Squats 4x
Walking Lunges with dbs 4x
Leg Press/Front Squats with a db or 2 db's cleaned 4x
Superset leg extensions with calves to satisfation
Throw in some hyperextensions for more hams, glutes, and calves if youre feelin frisky