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looking joocy

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>>37984395

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A bit old but its there most recent I got

>>37984423
More lat and rear delt excersise

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Down lighting 5'8 145lbs

>>37984395
post front? I dont often see people almost as tall as me who arent skellies.

>>37984470
>5'8
When will they learn.

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finally a thread I like
6'2 203

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5'11 160

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>>37984482
Im only 18, lots of work to be done and size to be filled out, my arms almost measure 18" but still dont look that big because of the length of my limbs

>>37984560
Picture for ants?>>37984575

>>37984585
Try clicking it

>>37984544
dayum

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>>37984395
5'6 140

>>37984422
plz eat

>>37984605
>what is a vacuum
>what is 6'5 height
>what is jealousy

>>37984605
You're telling a 200lb man to eat. Just lol.

>>37984605
kek

>>37984575
Pretty solid, iktf as 6'7, but im not as good as you.
I guess tall guys have a very long road ahead

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Been struggling to get back into the groove of weightlifting and healthy eating since my back injury a couple years ago, and I'm pretty limited on back exercises. But hey I'm working my way back and have been doing well lately.

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>>37984613
>>37984621
>>37984629
>6'5''
>200 lbs
I'm 6'2'' 190 and I'm still small as fuck, 6'5'' 200 is still lanklet

>
190lbs small?

Are u just all fat? , 6'2 and 185 shredded is competition type in physique

>>37984544
king negro
take me under your wings (lol) how to into lats

>>37984544
Kid cudi how did u get those rear delts?

200lbs at 6'5? I am 225 at 6'5 and I don't feel that big. Maybe the Dysmporhia is in full effect.

>>37984688
I'm around 17%, how tall are you? My friends who compete are way heavier than I am and slightly taller. 6'4'' guy I know is shredded at 215 lbs, and he's fucking large. 6'2'' 190 is nothing bud

>>37984705
Lots of rear delt raises. Im talking like 12-20 reps for 7 sets and then reverse butterflys right after 12-20 reps for 5-7 sets.
>>37984698
I don't know what your back looks like, but for getting your back right (lets not focus on thinking about getting it huge and wide just think more of getting the details to show) I did my usual back work out of deadlifts and shit, but at the end of each workout do 100 pulls don't care how much your hands will bleed just do them
After that I did close grip pull downs more and rows. I then saw a huge improvement in my back. During this time I stopped deadlifting for pass 3-4 months. Did like 20 reps of 135 for like 3 sets and like 2 sets of 225 for 5 and 1 set of 185. I left out a lot of other stuff, but back is important it will always grow through out your lifting experience

>>37984395
nice bacne roidman