/fit/ sins

Been lifting three years and still can't deadlift or squat

i train my legs only once a week
chicks wont be checking my legs in the club and im too retarded to have a normal conversation in a regular place while being sober anyways so whatever

>>37984048
Can't or won't?

exclusively fucking fat girls

>>37984048
I had a trainer teach me the deadlift and benchpress my first day and squat and ohp my 2nd day
>first 2 training sessions are free
ez

she had me squat 1 plate :) she said im strong

>>37984062
fetish or social ineptitude?

>fit sin
panera

>>37984027
FUCK ATE A PIZZA TODAY

>>37984027

I like to cook and drink.

If i'm not trying to lose or gain weight I don't pay attention to counting calories or balancing macros that much.

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>>37984082
>not playing football and learning this shit in 6th grade

fucking disgraceful

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>>37984499
>A PIZZA
>A
>PIZZA

I've never cut. Don't even know how.

>select all images with ice cream

>>37984581
>football
normie

>>37984027
I used to be borderline alcoholic while working out 3 hours a day, 3 days a week. I would get drunk or tipsy almost every night of the week. Never made any gains despite working out for almost a year

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Fucking whores bareback!

Don't count macros nor calories. Do you think Chads do?
Beat off regularly.
Have a girlfriend.
Have social skills.
Drink on weekends.
Smoke when I drink.

>>37984027
fapping to futa

Once in a while I have one of those Monster protein shake drinks.
/shudders

>>37984804
I always have. Im always conscious of the calories I have eaten thru out the day. I mean, not by the number, but if I'm snackin on raisins and shit, I just get half of cup or a full cup and eat of the a mug.

>>37984027
dairy

smoking the green

I am smoking a marlboro black as I type this and I just ate some m&ms. I did drop over 40lbs in 4 months so im happy about that.

>>37985034
>marlboro black
I smoke 100's Red whenever I am reminded of smoking. Have you tried them? Which are stronger? Having had said that, will be back in 5 minutes.
>fuck me/whatever man

>>37985067
feel sorry for smoke fags
>stupid addiction that is pretty much manufactured to just be an addiction
shit....doritos fall into that catigory

>>37985034
>smoking in the house
>eating mnms

i can tell you are fat and your life sucks

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Pint of icecream onone sitting on saturday nights ;'(

>>37985067
reds are great. smoke them occasionally.

>>37984027
Cookout chicken wraps

Fuck mate I'll eat 5 of those bastards

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>>37985297
B r e h, I get the chicken quesadillas, hush puppers, fries and a milkshake

>tfw dirty cut

>>37985067
I smoked reds for years and i tried blacks just recently and love them. Great flavor to them.

>>37985275
Yeah im overweight and i was smoking on my screened in porch outside

I don't have the hip or hamstrings flexibility for squats and deads. I'm a manlet that used to be fat as fuck and stocky as fuck so my legs are pretty meaty as is so i jsut say fuck it.

>>37984027
a goddamn cheese pizza with cheesy crust

>>37984027
I eat like shit, but i atleast have a healthy breakfast.
I can eat whatever I want and not get fat (The least I'll get is a layer of fat on the belly)
Some call it a blessing, but it's a curse. Can't bulk for the life of me.

Used to drink like a fish
Used to eat pizza 4 times a week (worked at pizza shop, homemade mom and pop store not dominoes so the portion sizing was more the issue than anything but damn they were so good
Dirty bulking while not working hard enough
Not doing cardio for years (that one has come back to bite me the most)
Have a general disregard for girls and exercise mostly for the joy of progress

>>37984027

Sugar free cherry jello. I mean, it's just 10 calories per serving and 0 sugar, right?

>>37984048
how the fuck
i just started a month ago from skinny couch potato and that seems absurd

Dammit this thread is kind of debilitating, if you get what Im saying... I need to smoke
>fuck you guys for talking about smoking and pizza and ice cream and shit
>fuck me for being weak

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>>37984499
like... a whole pizza pie? Jesus man are you ok? who died?

>>37985691
these are a trap bro. You get comfortable with the 10 calorie shit and before you know it your downing them faster than you can walk to your fridge.

>>37986247

Fuck. I just take the portion size for 10 calories or 1/2 a cup and that's it. Am I fucked senpai?

>>37986298
>Am I fucked senpai?
Not necessarily, just be aware your treding on an ice lake. Just make sure you tred with caution and get to the other side dry

>>37984027
Wake and bake with my gf and then eat a huge ass breakfast on weekends.

>>37986370
damn bro, how you holding up? Any flabs set in?

>>37984027
I eat massive amounts of junk food. Come at me.

>>37984027
Drinking heavily on weekends.

>>37986457
at what rate man? Like a snack every day or so, or like 3 times a week?

>>37986462
>>37985618
>>37984742
>>37984542
>>37984027
is everyone on /fit/ an alcoholic?

>>37986463
6 Cheeseburgers every day. I used to eat 9 but I had to tone it down.

>>37984593
>>37986237
?? is this abnormal?
I weigh 155 lbs and I often eat a full large pizza in one sitting.

>>37986441
I started /fit/ as a fatassfat and now I'm chubbyfat, so this shit is keeping me from achieving my goal, and since I got into perfectly functioning realtionship with a qt, who accepts me even like that, my motivation is not as high as before. I still lift fanaticaly three times a week though, going for bearmode.

>>37984027
I don't smoke weed anymore, but if I met potential waifu/girlfriendo material who smokes weed, I'd probably start smoking again.

I also drink on Saturdays.

>>37986478
Nah mate. I'm the same. Although I'm 190 lbs and 6'4.

>>37986473
I remember a poll a while ago where around 15% of posters claimed to drink err day

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Beer every other day
Sugary shit every other day
Only squat for legs
Only OHP for shoulders

I never did SS+GOMAD

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>>37986473
Yeah.

>>37986473
No, I never drank or smoked or inhaled or injected or snorted or ate any drug.

>>37984027
Carbs.

Everything: Beer, Pizza, Chips, Cookies, Cake, Ice Cream, Burgers, Hot Dogs, Mexican Food, Italian Food, Chinese Food, I could go on

Deep fry it all ten times and I'll eat it.

>>37987397
I love to get tipsy at night. It helps me with my sleeping problems.

I used to drink beer, now switched to Vodka with low cal Bitter Lemon for obvious reasons.

uhm

smoking weed daily, drinking and/or doing other drugs every weekend, jerking off to porn and can't seem to stop for more than a week. oh and i eat fast food way too often.

>>37984027

I drink and don't give a fuck about macros or calories.

>>37984027
I consume too many alcohols (and don't intend to stop).

>>37987345
That's too bad.

>>37986478
6'3" 220 lbs here. One pizza is a little under enough.

>>37984027
Haha op are you me? I'm down to only a few cigs when I drink... But I drank 6 beers last night oops guess it's not as bad as like 12 right

>>37986370
Eating ass for breakfast is a shitty start to the day

>>37987345
Life with never having had tea or coffee must be bad. Also sorry about your brain chemistry not working properly.

>>37985276
Rich? Is that you?

>>37984027
coke

I'm too lazy to walk 30 minutes to go to the gym so I train with my mediocre home gym instead

Fap daily
Dirty Bulk(I don't eat ALL the shit, but if someone else orders pizza I don't politely decline like I do when cutting.)

>>37988726
Kek

Smoking does not impact lifting at all.
It does not harm your gains.
Unless you are talking about cardio.

The biggest guy in my gym goes to smoke every hour

pingers

>>37986473
Most people drink almost everyday man its not just on /fit/ it's real life

>>37984027
being a lazy cunt that doesn't learn new recipes or stuff to cook

seriously, I basically only do grilled chicken in the pan with either rice or pasta(dont even eat them except few rare ocasions because I dont buy wheat/cant find it)


I also resort to only chicken, skim milk and protein to get protein in high quantity and low calory
need to step up my diet because I dont know how to cook vegetables, lentils, and how to use grains or cook uncanned beans

>>37984027
Mine is wasting 1 year, I repeat, ONE FUCKING YEAR(since august last year) with the same weight
Yes I did get a bit leaner and lost fat but fuck me, I was trying to cut and my weight would go down but then the other day I'd accidently go over my maintenance and my weight would shoot up, this happened for the entire time and I made 0 strength gains and only lost a bit of fat


I want to say it was because of having classes till 5pm and having to lunch there so it wasn't the best food and it was usually high in kcals but it was just my lack of discipline, thankfully I've started again and been going down and can kinda notice the progress in the mirror

Wonder how long it takes to go from 14-15%bf to 10% on a 500 deficit

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# Cigarettes (a few a week), sometimes weed but like a 2 times a month

# I never stretch

# I do cardio/run in the forest 3 days a week or so.

# I don't believe in nofap or keto (try writing a paper or doing math on keto glhf)

# Cutting sucks from start to finish.

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am military fag
had a good session during lunch break, go to galley

they have fuckin mac and cheese and my inner nog made me do it

i mean its military so its probably not as bad for me as some stuff but FUCK

>pic related

>>37988939
what a fucking idiot

>>37986473
Almost everyone in real life is a weak-minded alcoholic but won't admit it.

>>37986517

That doesn't make one an alcoholic. I swear, people nowadays claim they're edgy alcoholics because they drink a beer every evening.

>>37984048
2 years here and i'm in the same boat.
Can OHP 1 plate and bench 2 pl8 but have never done deads or squats.

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>>37986491
That's kinda weird, I feel like you'll start up again either way m8. I haven't blazed for 2 years and could never imagine going back to that cancerous lifestyle.

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>>37988939
Yeah but /fit/ is about all around health gains which cigs fuck up.

I almost compulsively drink soda. I'm trying to stop but coffee isnt enough to supplement my caffeine addiction

I smoke weed everyday and my diet is basically coffee and ritalin.

>>37984027
>> Chocolate
>> pizza
>> Evening munchies
Pretty sure I have an eating disorder, if I'm tired or sad or angry I mindlessly stuff my face without even thinking of it. I got control of it this year and lost 90 pounds. I haven't looked this good in 10 years.

>>37985280
>>37985067
Mein niggers, ever since I've started smoking that has been my fav brand, although I prefer the 100's

I drink 7 days a week and eat out a lot, but try to keep an eye out on what I eat, also workout 6 days a week.

>>37984027
alcoholism, every other normie sin doesnt appeal to me at all.